The Best Juices for Memory - Recipes for Brain Boosting
If you do not follow a balanced diet or do exercises to stimulate the brain then it isn't surprising that memory capacity deteriorates as we get older. Contrary to what many people believe, the mind is one of the areas of the body that we should look after most to keep fit and prevent degenerative diseases. It is therefore very important to know the foods that stimulate memory and incorporate them into your diet, as well as performing mental exercises. A good way to introduce these foods is by having natural juices, so read this article and discover how to make juices to boost your memory with OneHowTo.
Memory boosting juice with apples, carrots, almonds and walnuts
Apples are a fruit that contain a greater amount of quercetin, a flavonoid with great antioxidant properties that help to protect the brain against degenerative disorders, most notably memory loss. Carrots are a great source of phosphorus, which is a macromineral that stimulates neurons and improves the memory. Dried fruits and nuts are rich in Omega 3, Omega 6 and vitamins which are essential for maintaining a healthy mind. These include almonds and walnuts due to their high content of vitamins including potassium. To prepare the juice, you'll need:
- 2 apples
- 3 carrots
- 3 peeled walnuts
- 3 peeled almonds
Firstly, wash the apples and carrots, peel and chop them. Put them together with the nuts in a tall container and mix them on a high speed. If you have a blender the process is the same.
Memory boosting juice with blueberries, avocado and flax seeds
Blueberries represent one of the best fruits to counteract the effects of ageing on the brain, so by creating a juice containing them, making this one of the best juices for memory. Avocados help to control blood flow to keep our brain health in perfect condition. However, as this is a fruit with a high calorie content, it's not recommended that you have this juice often. You should have one a day at the most and nothing else when you get up in the morning. Flax seeds provide Omega 6. In order to make this memory juice you'll need:
- 1 cup of blueberries
- 1 avocado
- 1 tablespoon of ground flaxseeds
- 1 cup of water
Thoroughly wash the blueberries, peel the avocado and remove the stone. Place it all in the blender, pour in the water and ground flax seed and blend it well.
Memory boosting juice using fat-free yogurt, bananas, oranges and almonds
Low-fat dairy products are a great source of potassium, so they are ideal for performing memory juices. In this sense, if you don't want to prepare this smoothie with yogurt because you'd rather make it more liquid, you can replace it with skimmed milk. The same is true with bananas, which contain high levels of potassium and are rich in phosphorus, magnesium and B vitamins. They stimulate brain functions including memory capacity. To prepare the juice, you'll need:
- 1 fat-free yogurt (or 1/2 cup of skimmed milk)
- 1 medium banana
- 15 almonds
- 1 orange
Peel and chop the banana, then squeeze the orange to extract the juice and place everything into the blender. Peel the almonds and add them to yogurt or milk and blend it all at high speed. If you wish, you can sprinkle a little cinnamon on top.
Memory boosting juice using strawberries and oats
Cereals are some of the most recommended for improving memory due to their content of folic acid and vitamin B6, both of which are essential for keeping our brains healthy and promote stimulation. Oats are particularly noteworthy, due to them being a great source of energy. To make this memory juice, it is very easy, you just need to get the following ingredients:
- 4 strawberries
- 1/2 cup of oatmeal
- 1 cup of skimmed milk
Remember that non-fat dairy also stimulates the memory, so we can include these to increase the juice's benefits and make it more liquid. If you have time, it is best to cover the oats completely with water and leave them to soak overnight, but otherwise, leave them for two hours. Then, remove the leaves from the strawberries, wash and place them in the blender jug. Strain the oats, discard the water, and put the flakes in with the strawberries and milk. Blend it all and add, if desired, a tablespoon of honey.
How to take juices for memory
It is best to have these juices at breakfast, i.e. have nothing else when you first get up in the morning and after fasting. This way, your body and mind will be charged with energy and will be more stimulated. If you wish, you can have another natural juice in the afternoon as a snack to enhance its effects.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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