The Best Home remedies for Irritable Bowel Syndrome

The Best Home remedies for Irritable Bowel Syndrome

Irritable bowel syndrome, also known as IBS, is a chronic disease that affects the colon. It causes changes in bowel rhythms which can lead to aches, pains and digestive problems. Paying attention to your diet, reducing stress and doing physical activity are essential to improve the condition of patients with an irritable bowel. However, some home remedies can also be effective help. Want to know what these are? In we give you some of the best home remedies for irritable bowel syndrome.

Changing habits to improve the irritable bowel

Although the exact cause which detonates irritable bowel syndrome is not known experts agree that this condition is exacerbated by psychological factors usually linked to stress and anxiety. Additionally, the intestinal sensitivity can be detonated due to previous pathologies such as food intolerance or gastroenteritis.

In any case, once we have it, our lifestyle can decisively influence reducing the symptoms of this disease. Eating properly and frequently exercising are the best options and to this we can add some effective natural remedies when we feel discomfort and heaviness.

Chamomile, a good home remedy for irritable bowel syndrome

One of the simplest home remedies for irritable bowel syndrome to prepare and drink is chamomile tea. This plant has anti-inflammatory and sedative properties, reducing pain and discomfort and improving digestion. It will serve to relax you, favoring the expulsion of gases. It is recommended to drink a cup after main meals, you will notice a quick relief. Read this article on the best teas to drink for irritable bowel.

Flax seeds to ease discomfort

One of the symptoms in some IBS patients is constipation. Increased intake of high fibre foods can be very favourable, so you can incorporate into your routine a good home remedy for irritable bowel syndrome: the flaxseed or linseed.

In addition to including flaxseed in your dishesyou can add a tablespoon of flax seeds to a glass of water, leave to rest overnight, strain the liquid in the morning and drink it. This will help reduce swelling and discomfort caused by this condition.

Another food that is high in fibre is raw oats. Like flaxseeds, raw oats can be incorporated in many dishes. Learn how to incorporate raw oats into your plates here.

Peppermint oil to soothe the gut

Peppermint oil is an excellent natural remedy for irritable bowel, the digestive properties of this plant are well known and it decreases the presence of gases and improves digestive disorders. In the case of irritable bowel syndrome it helps calm the spasms in the organ, improving the patient's condition.

Most recommended is to ingest peppermint oil capsules, these can be purchased in natural food stores. Follow the product instructions for dosages.

A fennel infusion to reduce the pain of IBS

Amongst the properties of fennel we highlight its gastrointestinal benefits. It is not surprising that an infusion of fennel is one of the best home remedies for irritable bowel. It reduces inflammation of the bowel, reduces pain and improves digestion, so you can drink a cup of this tea when symptoms attack. However, it is important to note that this plant also serves as a mild laxative, so it is not recommended for patients with diarrhea.

It should not be taken if you have had breast cancer as it contains oestrogen, neither should it consumed by patients with hypothyroidism due to its iodine content.

The best teas for IBS

And if you prefer taking remedies for irritable bowel as an infusion, some plants can effectively help improve this condition. Therefore, we invite you to consult an article revealing the best teas for IBS. Take note and decrease your discomfort with less effort than you think.

We also recommend our article which lists the best juices for irritable bowel.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

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