The Best Herbal Teas for Digestion
When it comes to improving our digestion, reducing bloating and preventing gases, digestive infusions are our greatest allies. Herbal compounds favor the assimilation of food, reducing heaviness and discomfort. Do you know which herbs these are? At OneHowTo.com, we'll explain what the best herbal teas for digestion are and how to make them.
One of the best herbal teas for digestion, and also one of the most popular, is chamomile. It has many beneficial effects and its extensive marketing make it a perfect way of reducing stomach heaviness, preventing gas, relieving stomach discomfort and reducing cramping. Drink chamomile tea right after every meal to notice the difference.
Peppermint is a particularly beneficial medicinal plant for treating stomach problems, which makes it a popular digestive infusion. It prevents flatulence, improves digestion and relieves pain and spasms caused by cramping and an upset stomach.
It is a powerful and effective infusion when combined with pennyroyal, another plant used to treat digestive problems.
Another highly effective digestive infusion is fennel, a medicinal plant that helps those with slow digestion in addition to relieving heartburn, pain and gas. It is a medicinal plant that also has an important diuretic effect, helping to get rid of excess fluid retention.
Two powerful digestive infusions are those made from star anise and regular anise. Both plants have the ability to promote digestion, eliminate flatulence, treat gastritis and reduce cramping. Combined with other plants with digestive properties, they become a quick and effective remedy for upset stomachs.
Cumin, which is better known as a seasoning used for cooking, is also a cure for an upset stomach. It is also an excellent alternative to using digestive infusions. It prevents and eliminates gases, improves digestion and helps treat upset stomachs.
Can you imagine taking Lavender tea? Though it may not be an absolute favorite this aromatic plant can also help relieve the symptoms of indigestion. Boil water with lavender and let it soak for 10 minutes. Strand the lavender leaves and drink the tea.
Other popular digestive infusions are made with plants like Lemon balm, rooibos, thyme or marjoram, which help prevent slow digestion and improve our gastrointestinal health.
Apart from these herbal teas, chai tea is also a good option to treat indigestion too as well as regular green tea.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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