The Best Fruits To Cleanse The Liver

The Best Fruits To Cleanse The Liver

Maintaining a healthy liver is essential to avoid suffering pathologies like inflamed liver or fatty liver, among others. Therefore, it is important we eat on a daily basis fruits and vegetables that will enable us to purify it and promote its functions in the elimination of toxins, regulating levels of fat and conversion foods into energy above all. But do we know what fruits are most appropriate for this? In this OneHowTo article we want to help you learn about this so you don't miss out; discover what are the best fruits to cleanse the liver.

Fruits to cleanse the liver: apple

The best fruits to cleanse the liver are those which have a high level of antioxidants, because they further encourage the elimination of free radicals and retained fats. And so apples are excellent natural antioxidants. The high content in malic acid prevents the occurrence of stones in the liver and kidneys and, thanks to the large number of pectic in its composition, it is possible to eliminate heavy metals from of our body. You can eat an apple a day, however, in the event of constipation keep in mind that this is an astringent food.


Fruits to cleanse the liver: lemon

On their behalf, citrus fruits also favor the purification of the liver thanks to its antioxidant properties, in addition to being one of the best sources of vitamin C. One of the most notable among them in cleansing the liver is the lemon. However, not everybody tolerates its intense taste, that is why we suggest you consult our article on the best juices to cleanse the liver and prepares a delicious drink with lemon juice.

Fruits to cleanse the liver: orange

In the line of citrus fruits, orange is a powerful natural purifier and encourages the elimination of free radicals, thereby strengthening and cleaning the liver. Its antioxidant properties are ideal, as well as preventing diseases related to the liver, to prevent the emergence of tumours and similar pathologies.

Fruits to cleanse the liver: grapefruit

Grapefruit comprises enzymes that stimulate the liver and favors its detoxification. As with the apples, it is rich in malic acid and antioxidant carotenoids, substances which place it amongst the fruits which are most effective to clean this organ which is so important. Furthermore, its high content of naringenin gives the grapefruit the capacity to decompose fatty acids accumulated in the liver and drive them out.


Why it is important to cleanse the liver

Maintaining the liver clean is essential to encourage all of its functions and avoid the emergence of anomalies such as hepatic inflammation , fatty liver, cirrhosis or hepatic congestion. Its main role is to remove toxic substances from our bodies and regulate the levels of fatty acids. However, this is not its only function. This very important organ for our bodies is also responsible for metabolizing carbohydrates and protein to energy, as well as storing essential vitamins and minerals for the proper functioning of the organism, among many others tasks.

In addition to the daily intake of fruit to cleanse the liver, it is essential to drink the quantity of water suitable to stay hydrated and follow a balanced diet. Herbal teas are an ideal option to maintain the liver health and prevent the retention of liquids.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

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