Anemia is a condition that occurs when the number of red blood cells is low or the person does not have enough hemoglobin. Although it may be a result of various causes, one of the most common is a lack of iron in the diet, which needs to be addressed in order to stimulate red blood cell production and improve our health and quality of life. In this OneHowTo article we tell you the best fruits for anemia that you can consume to treat this condition.
Oranges and lemons
Both oranges and lemons are very good citrus fruits for anemia because they are rich in vitamin C an essential nutrient for the absorption of iron in the body. You can eat them like fruit or prepare an orange or lemon juice and every morning at breakfast, which is ideal to start the day with energy. If in addition to combat anemia, you want to eliminate toxins from your body and help your liver clearance you can drink it on an empty stomach.
Plums
Another best fruit for anemia is the plum thanks to its high iron content, which favors an increase in hemoglobin, a protein that comprises red blood cells and allows oxygen to reach all parts of the body adequately. When hemoglobin is low, it is normal that the person is more tired and weak. Consume fresh plum juice with your breakfast or with other ingredients and begin to reap the benefits of this healthy fruit.
Strawberries
Besides being delicious and giving off a very pleasant aroma, strawberries are also a great option for patients with anemia. Not only do they contain iron and vitamin C, but are rich in folic acid which promotes cell multiplication and is key to the formation of red blood cells and to prevent megaloblastic or pernicious anemia. This occurs when stomach cells do not produce enough protein thereby causing an inadequate absorption of vitamin B12.
Figs
Figs form part of autumn fruits and have many good nutritional benefits for the health. Among these is their high fiber content, perfect for improving intestinal transit, and high amounts of iron, which improves the body's reserves of this nutrient and increase defenses. All this is perfect for combating symptoms of anemia like the feeling of weariness and reluctance.
Peaches
People with anemia may also benefit from the consumption peaches a very fresh fruit with a high water content that is very important to prevent the accumulation of toxins and also combat fluid retention. It is a powerful natural antioxidant, which slows down the action of free radicals preventing cellular aging. See also the following recipes to take this fruit in the way you like it: How to make peach juice and How to make a peach mousse.
Apples
Eating an apple a day is one of the best remedies that exists to promote good heart health and this nutritious fruit is also excellent for the treatment of anemia. This is due to its great contribution in iron and vitamin C, which significantly improves the quality of red blood cells. Do not hesitate to include an apple in your daily diet and try some of the recipes that we show on OneHowTo to enjoy its flavour: how to make applesauce or how to make apple juice.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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