The Best Foods to Eat when You Have the Flu

By Max. D Gray. Updated: January 16, 2017
The Best Foods to Eat when You Have the Flu

The flu is one of the most common viral infections in cold weather, making its dramatic entrance with fever, headache and general malaise. Few people have never had this condition, and although not considered serious, it can put us out of action for a few days as we rest in bed. It is an infection that can be spread through saliva particles traveling through the air after sneezing. The immune system plays a fundamental role in these types of conditions, since we usually suffer when our defenses are low. Once you have flu, we can incorporate a set of foods to our diet that contribute to the elimination of the nasty virus. Therefore, in this article we give you a list of the best foods to eat if you have flu.

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First measures concerning food

The first step we must think of is leading a light diet during the first days. Large meals in the early days cause the body to focus its efforts on digestion, when what really matters is that the body fights the infection. It is therefore recommended to follow diet rich in fruits and vegetables, since it is easier to digest and it helps the body fight disease. Similarly, we should avoid foods rich in animal fat.

On the other hand, include foods with antioxidant properties to facilitate the elimination of toxins that are found behind the infection and to strengthen the immune system to fight invasions of other harmful external agents.

Foods rich in vitamin A and C

Vitamin A is an antioxidant that will help us achieve the effects explained in the previous point for eliminating free radicals. This vitamin is obtained from vegetables such as carrots, pumpkin, green leafy vegetables, dairy or beef liver. Vitamin C helps relieve symptoms and hastens its timely demise. Thus, in the case of flu, eating fruit is a good choice: orange, lemon and other citrus, plus cabbage or broccoli.

In this way, we will help the body to fight the virus while we relieve the symptoms we suffer because of it.

The Best Foods to Eat when You Have the Flu - Foods rich in vitamin A and C

Immunostimulants in food

Eat immunostimulant rich food. These are one of the best foods to eat when you have the flu. The immune system must be in the best condition to fight infection properly to achieve an end once and for all with the viral state. The best foods to fulfill this function are garlic and onion, since they contain antibacterial, antiviral and immuno-stimulatory properties, which will help us meet our goal, therefore incorporate these foods into our diet and allow our body to have more weapons to eliminate the invasive infection. Foods rich in foliate and Vitamin B also help to strengthen the immune system. This group of foods are green vegetables such as cabbage leaf or beets. In addition, mushrooms have stimulant properties of the defenses that have been gaining ground in natural medicine, such as shiitake or maitake.

The Best Foods to Eat when You Have the Flu - Immunostimulants in food

Foods rich in zinc and protein

Another group of foods to eat if you have flu are those rich in zinc. This mineral contributes to the proper functioning of the immune system and other body processes, such as growth and development of children and these shorten the duration of the flu. Thus, include this mineral to help our immune system to fight the virus. These are oysters, seafood, legumes, seeds, beef and poultry. We must remember that for the first day diets should be rather light.

Furthermore, the proteins are one of the most important nutrients for tissue formation, transporting oxygen and strengthening the immune system. A protein deficiency leads to the immune system being weakened, being more prone to infections, and in the case of flu, hinders their disappearance.

The Best Foods to Eat when You Have the Flu - Foods rich in zinc and protein

Drink plenty of fluids

It's very important to keep the body hydrated so that it can produce sufficient mucus, whose function is to prevent microbe spread to other parts of the body. Also drinking plenty of water will facilitate the elimination of toxins through urine and prevent us dehydration by profuse sweating that accompanies the flu. For this reason we must be sure to drink enough fluids throughout the day, we can try to do it through water, broths or soups.

The Best Foods to Eat when You Have the Flu - Drink plenty of fluids

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to The Best Foods to Eat when You Have the Flu, we recommend you visit our Family health category.

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1 comment
paul faulkner
I have the flu bad with diarrhea and vomiting can I drink apple juice and eat slicedpeaches
OneHowTo Editor
Hi Paul
We recommend avoiding drinks like apple juice, caffeine or alcohol while suffering from diarrhea or vomiting. Instead, opt for sports drinks, water and/or clear broth.

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