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The best foods that help improve memory

By Max. D Gray. Updated: January 16, 2017
The best foods that help improve memory

Many people focus on keeping their body in good condition, eating right, exercising, carrying out various treatments... but few people realize that the body is of little use without a healthy mind, so in OneHowTo.com we want to give you a list of the best foods that help improve memory, so you can use your brain to its full potential.

Steps to follow:
1

Whole foods such as rice, pasta and cereals have a proven effective on our memory, they contain folic acid and vitamin B6 which help stimulate our brain keeping fit and ready to remember anything.

The best foods that help improve memory - Step 1
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Blueberries, one of the healthiest berries in the world, are also good companions that keeps our memory healthy, because they contain anthocyanins, a plant pigment that counteracts the effects of ageing on the brain.

The best foods that help improve memory - Step 2
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3

Nuts, with their contribution of Omega 3, Omega 6 and vitamins are essential nutrients for those who want to improve their memory, a simple snack that you can eat anywhere and will benefit your whole body.

With nuts, seeds and whole grains are great antioxidants and are know to be an excellent ally to prevent Alzheimer's.

The best foods that help improve memory - Step 3
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Quercetin, a powerful antioxidant that protects the brain from degenerative disorders is very present in the apple, which makes this fruit is one of the best foods to prevent memory loss.

The best foods that help improve memory - Step 4
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Celery, a great companion for soups is also a good friend for our brain, it contains luteolin, a compound that reduces the negative effects of ageing in this important organ, also helps to boost memory

The best foods that help improve memory - Step 5
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Recent studies show that fish consumption significantly affects our brain, including aspects such as memory, mental agility and intelligence, salmon, trout and sardines are especially recommended for their content of Omega 3 and iodine. These also have a high concentration of DHA (docosahexaenoic acid), which helps our neurons function much better.

The best foods that help improve memory - Step 6
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Vegetables such as aubergine, cabbage, spinach and in particular broccoli are known not only for their important nutritional intake, but also for improving the capacity of our brain.

The best foods that help improve memory - Step 7
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Avocado is another ingredient that you should add to your diet if you want to increase memory, as it is also an amazing source of vitamin E.

If you want to know all the amazing properties of avocado take a look at this OneHowto article.

The best foods that help improve memory - Step 8

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to The best foods that help improve memory, we recommend you visit our Diseases & secondary effects category.

Tips
  • Incorporate these foods into your diet and give your brain and your memory the best nutrients
  • Remember the importance of maintaining a healthy mind
  • Use oil-based dressings for salads as they are also a great source of vitamin E.
  • Exercising daily can also help your memory by reducing chances of getting Alzheimer's.

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