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The Best Fat Burning Foods List

 
By Max. D Gray. Updated: January 16, 2017
The Best Fat Burning Foods List

You might need a "best fat burning foods list" if you want to lose weight but refuse to follow a special diet or do extra exercise. Do you want to lose weight without too much effort? An effective way is to have a healthy diet made of fat burning foods. There are foods that if eaten regularly can help you lose fat in a healthy way. These foods are commonly known as fat burning foods and allow through various mechanisms that our body absorbs less fat than usual. For example, there are foods that give us a feeling of being satiated whilst others accelerate our metabolism so that we burn more calories. In OneHowTo.com we made the best fat burning foods list. Take note!

You may also be interested in: Best Fat Burning Foods for Weight Loss
Steps to follow:
1

You will probably say that water is not actually a food. However, its consumption helps us burn fat. Drinking water helps us get rid of toxins that our body produces and also satiates us and makes us eat less. Water is definitely the first ingredient of our best fat burning foods list.

The Best Fat Burning Foods List - Step 1
2

If you eat nuts, especially walnuts and almonds, these will help to suppress your appetite. If you have no appetite you will not eat and so you will reduce the consumption of calories and lose weight. Eating a handful of nuts is sufficient to decrease your appetite, and if you are not a fan or eating them alone then you can add them to salads, make a granola to go with yoghurt, etc.

The Best Fat Burning Foods List - Step 2
3

Green vegetables, for example spinach, watercress, kale and chicory are fat burning foods that will generate satiety. As you will feel full you will eat less. The peculiarity of green vegetables is that they are high in fibre and low in calories, besides being rich in vitamins and minerals. They are one of the musts in a best fat burning foods list.

The Best Fat Burning Foods List - Step 3
4

Strangely enough, omega 3 fatty acids will reduce your body fat. Foods that contain omega-3 are considered natural fat burning foods. Salmon, mackerel and herring are three fish that can be consumed to get this nutrient. Furthermore, flaxseed is also high in omega 3 and can promote weight loss.

The Best Fat Burning Foods List - Step 4
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Do you know what catechins are? They are chemicals contained in green tea that favour the natural burning of fat. Green tea helps to increase the metabolism (burning more calories) and increases the speed at which our liver burns fat, so it is one of the star foods the fat burning foods list and in any weight loss diets.

The Best Fat Burning Foods List - Step 5
6

Studies have show that we eat 25% fewer calories if we consume olive oil before a meal. Cook with it, use it in salads... olive oil reduces feelings of hunger and this is because it contains a high level of monounsaturated fats. It is quite surprising that a fat appears in a best fat burning foods list, isn't it?

The Best Fat Burning Foods List - Step 6
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Whole grains contain fibre and this prevents our body from storing fat. The fibre satisfies us and makes us eat less. Another food that burns fat is brown rice. Avoid refined products such as white bread and choose bread or cereals that are whole grain if you want to burn fat.

Together with whole grains, lentils also are important in order to burn fat. If consumed together, lentils and whole grains, have even more beneficial effects.

The Best Fat Burning Foods List - Step 7
8

Apple cider vinegar is one of the best fat burning foods because it activates the enzymes that break down fat in our metabolism. We can use the benefits of apple cider vinegar in our salad dressings. Together with olive oil and green vegetables we will get an efficient fat burning combination.

The Best Fat Burning Foods List - Step 8
9

Watermelon, one of the fruits with more water, is considered a good fat-burning food. It is precisely the large amount of water that gets into a part of our stomach and intestine with liquid, this generates a great feeling of being full.

Take watermelon can help you avoid succumbing to chocolate or fried foods. It is also low in calories.

The Best Fat Burning Foods List - Step 9
10

Did you know cinnamon can speed up your metabolism up to 20 times, and so help better digest sugar? It is a fat burning food that reduces our appetite. Take just ¼ of a teaspoon of cinnamon to not only accelerate your metabolism but also reduce blood glucose levels. Some other spices are also part of a best fat burning foods list. And you, do you eat another type of fat burning food?

The Best Fat Burning Foods List - Step 10

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to The Best Fat Burning Foods List, we recommend you visit our Family health category.

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