Although no diet can rid our body of the possibility of suffering from cancer there are certain foods that offer great protection against this disease thanks to active compounds containing antioxidants which help reduce the proliferation of tumorous cells. Remember to also live a healthy lifestyle and adopt healthy habits, in the long run this will also be key to avoiding contracting diseases such as cancer. Read this OneHowTo article to find out what the best everyday foods to fight cancer are, gifts from nature that you can include in your daily diet to help prevent it.
Broccoli, cabbage and cauliflower
These three cruciferous vegetables are amongst the best anti-cancer foods as they have been shown to contain protective agents, such as sulforaphane or isothiocyanates, that work against this disease. They help protect cells, to fight against free radicals (responsible for cell oxidation) and are very favourable to our health, especially to slow down the process of proliferation of abnormal cells in the early stages of caner of the colon, prostate, liver, bone, pancreas, bladder, skin or leukaemia.
Tomato
The characteristic red colour of tomatoes is due to a compound called Lycopene, a powerful antioxidant that prevents cell degeneration processes which can result in cancer. Experts have pointed out that consuming between 6 and 7 mg of tomato daily reduced by up to 20% the risk of developing certain types of cancer, among which are prostate, lung, breast and stomach. In addition, it is an ideal for alkalising the blood so it is very beneficial food for the health of the body in general.
Aubergine
Aubergine is a very versatile food that can be eaten easily and in various ways; if you regularly include it in your diet you will be helping your body to prevent certain degenerative diseases such as cancer. This is because it contains anticancer agents that help protect cells from mutations that cause this disease, and it can also help reduce cholesterol levels and improve blood circulation. In the following article you can see various ways to cook aubergine and enjoy its flavour to the fullest.
Garlic and onion
A diet that helps prevent cancer can not be missing foods such as garlic or onion. Eating these protects the organism against the development of cancer cells thanks to their allicin content, an antioxidant component that favours the purification from toxins and the blocking of different carcinogens. A diet rich in garlic can help protect your body of different kinds of cancer, especially in digestive organs such as stomach and colon. To benefit from the multiple properties of these ingredients nothing better than eating them raw, despite the strong flavour. We invite you to read the article how to eat raw garlic so you know how to incorporate it into your dishes.
Red berries
Cranberries, strawberries, raspberries, cherries... these are all red berries which must be present in the list of the best anti-cancer foods thanks to the amount of antioxidants, vitamins, anthocyanins and vegetable acid they contain, which together protect the body from both heart disease and various cancers (colon, oesophagus, leukaemia). Their high fibre also makes them an incredible option to improve intestinal transit and control cholesterol levels and blood glucose.
Pomegranate
This autumn fruit provides many properties which are of benefit to our health, and among these is its capacity to reduce the risk of cancerous diseases. It is rich in antioxidants, citric acid, malic acid, flavonoids and tannins and components favouring the alkalinity of the body as well as its purification. Taking pomegranate juice will help improve the circulatory system and stop the action of free radicals.
Olive oil
This precious golden liquid is key to a healthy and balanced diet and it is also one of the most antioxidising and anticancerous ingredients that can be consumed. Studies have shown that intake of extra virgin olive oil decreases the development of tumours by up to 10%. Also, you can not forget that it favours the flexibility of the arteries, improving blood flow and oxygenation of tissues.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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