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The Best Essential Oils For Sleep

 
By Ameera Mills. Updated: September 3, 2018
The Best Essential Oils For Sleep

More and more people are looking to improve their sleep naturally. Many medical treatments and unnatural chemicals often prove to be too strong to relax efficiently. Luckily, nowadays, there are many scientific studies that prove and promote the use of natural elements to help with the promotion of sleep. These studies conclude which are the most suitable essential oils which can be used in different ways.

If you are wanting help to fall asleep naturally, take a look at this OneHOWTO article. Here, we aim to present you with a list of the best essential oils for sleep. These oils will not only help tackle insomnia, but will also aid in helping you experiencing a deeper and more relaxed sleep.

You may also be interested in: What Are The Best Drinks Before Sleep

Aromas to help you sleep

Nowadays there have been many studies which promote the benefits of essential oils on our bodies. Many of these studies focus on how they can affect us and our sleep. These natural products act by stimulating the parasympathetic nervous system, which is predominantly in charge of relaxation and rest. Therefore, by stimulating this part of the nervous system, one can relax and sleep well.

A study carried out by Angela S. Lillehei and Linda L. Halcon and called "A Systematic Review of the Effect of Inhaled Essential Oils on Sleep" [1], focuses on the effects on inhaling essential oils. This study concludes that the inhalation of essential oils can be considered an appropriate treatment for people with mild to medium sleep problems.

The aromas of the essential oils, thanks to the microparticles that they possess aid in treating anxiety problems, stress and depression. In this other study by William N. Setzer and called "Essential oils and anxiolytic aromatherapy" [2] he claims that various oils have been successfully used in treatments for sleep problems, anxiety, stress and depression. The essential oils listed include:

If you are looking to use aromatherapy to help you sleep deeply, these natural products have been proven to help! If your sleep problems are serious, natural remedies such as these are not likely to function alone. If you suffer from severe insomnia, consult your doctor about which natural product options they can recommend to help you sleep peacefully.

The Best Essential Oils For Sleep - Aromas to help you sleep

Lavender to help you sleep

Lavender essential oil is known to be incredibly helpful in aiding sleep processes. A study by Phytotherapy Research called "Studies on the mode of action of the essential oil of Lavender Lavandula angustifolia P. Miller" [3] , carried out by M. Lis-Balchin and S Hart, promotes the benefits of lavender essential oil. Inhaling lavender essential oil for sleep is very relaxing. In addition, it is also spasmolytic, which means that it calms or reduces spasms and convulsions, which occur in muscles when nervous. Such spasms deter one from relaxing fully and therefore hinders sleep.

The best way to use lavender essential oil to sleep is through inhalation:

  • Add between 15 and 30 drops of this natural oil into a diffuser or air freshener. Turn it on during the transition between afternoon and night, giving it sufficient time to act.
  • Another option is massaging yourself with a few drops of this essential oil mixed with olive or vegetable oil. Put a little olive oil in the palm of your hand with two added drops of lavender oil. Massage into your chest area, hands, arms, shoulder and back.
The Best Essential Oils For Sleep - Lavender to help you sleep

Chamomile to help you sleep

Chamomile, otherwise known as Roman chamomile (Anthemis nobilis), is commonly known to help relax and sleep. This natural product is recommended for people who suffer from restlessness and running thoughts. In addition, it is suitable for children who cannot fall asleep, or that wake up throughout the night.

To relieve insomnia and fall asleep naturally inhale chamomile in these recommended ways;

  • Apply the oil by massaging your skin at night before going to bed. It is important that you do it in parts such as the shoulders, arms and chest.
  • Add between 15 and 25 drops into your diffuser and place it in your room.
  • Smell the bottle before going to sleep.

Orange essential oil to sleep naturally

There are many beneficial properties of orange oil.This is one of the most recommended essential oils in aromatherapy when it comes to cases: of hyperactivity, stress or anxiety.

You can take this oil orally or inhale it, for example;

  • By mouth: dilute 2 drops of orange essential oil in a little olive oil and take it in the morning to help you relax.
  • By inhalation: add between 10 and 20 drops in a diffuser in the evening, a few hours before going to sleep. It is equally effective when applied to the skin, as well as applying a drop or two on each wrist.

Other oils made from citrus fruits have a similar effect, specifically mandarin essential oil.

The Best Essential Oils For Sleep - Orange essential oil to sleep naturally

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to The Best Essential Oils For Sleep, we recommend you visit our Mental health category.

References

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