The benefits of sleeping in the nude

The benefits of sleeping in the nude

When sleeping, some people prefer to do so fully clothed, with very little clothing or completely naked. The truth is that to the surprise of many, sleeping in the nude has many benefits, so it's normal that this option is more popular than ever. Of course, the weather can be an important factor in determining how you sleep, and on cold winter nights, sleeping in the nude can be out of the question. While you choose what you like best, inform yourself about the benefits of sleeping in the nude in this article.

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One of the benefits of sleeping in the nude is that it helps prevent genital infections. The warm, moist environment that pyjamas create are a perfect breeding ground for fungus and bacteria to grow, so sleeping in the nude will allow your private parts to get more air and generally be healthier.


While it's true that pyjamas are designed especially for sleep, sleeping without clothes will allow you to sleep better, because your body can mover easier between the covers without being confined. It's well known that deep sleep has a multitude of health benefits.


Among the benefits of sleeping in the nude is proper hormonal production. When the body is at a lower temperature, it's conducive for ideal hormonal regeneration. It's likely that eventually your skin and hair will look healthier the following day.


One of the benefits of sleeping in the nude is that you sleep better and achieve optimal rest, helping to control stress levels and resulting that the next day you have very little hunger, as anxiety diminishes. When you sleep poorly or your sleep is interrupted, you wake up with more hunger and the desire to eat high-calorie foods. Learn more about the consequences of little sleep to see how important this daily function is for your body.


Sleeping in the nude allows for more body contact with the blankets and the mattress, which makes the person feel more attractive and increases their self-esteem and personal safety. It's a sensual and enriching experience.


If you sleep with a partner, another benefit of sleeping in the nude is an increase in sexual chemistry and thus in sexual encounters. The touch of skin increases arousal for both partners and promotes the release of endorphins, the happiness hormone.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

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