Water is both the source of life, as human beings are made up of a high percentage of water, so we must ensure we look after our hydration at all times. It is for this reason that we have to hydrate on both the outside and inside daily, and one of the best times to do this is just after getting out of bed. To make sure you stay hydrated, keep reading this OneHowTo article on the benefits of drinking water on an empty stomach.
Drinking water any time of the day is the best way to help our body eliminate toxins and all kinds of substances that we don't need. Our body gets rid of most of this waste through urine so drinking water just after getting out of bed will get your body's waste disposal process moving to get rid of those of unnecessary substances, so in a way it acts as a natural diuretic.
Another benefit of drinking water on an empty stomach is the fact that this simple action will boost our metabolism by making the body start up faster. Among other things, we need to encourage our cells to burn fat faster and that is why they say that water in the morning helps you to lose weight.
Also, drinking water on an empty stomach stimulates our gastrointestinal tract, and, therefore promotes digestion and intestinal transit. In this way, we can prevent or fight problems such as constipation and it can also be very beneficial for those suffering from gastritis, heartburn or other gastric problems.
Moreover, drinking water every morning keeps your skin cells hydrated and therefore, it maintains the skin's elasticity and will prevent premature aging. We must not only moisturize our skin using creams and other cosmetics, water consumption is just as important, if not more.
Likewise, drinking water on an empty stomach facilitates thermoregulation, i.e. the body's temperature regulation, by enhancing the supply of oxygen and nutrients to the cells. Remember that it is best to drink water at room temperature or mix it with a little cold water, instead of having it straight out of the fridge.
Drinking water on an empty stomach is also beneficial for many diseases and can help people with lesions such as bronchitis, meningitis, tuberculosis, diarrhea and kidney related diseases. If you have any of the fore-mentioned problems, the best is to drink lukewarm water with lemon on an empty stomach. Don't wait any longer and make this a habit!
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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- Drink 640 ml of water on an empty stomach to notice the difference.
- It is recommended to drink up to 2 liters of water every day. Drinking more than this can also have negative consequences on your health, so it's important not to go over the top.