The Benefits of Drinking Black Tea

By Max. D Gray. Updated: January 16, 2017
The Benefits of Drinking Black Tea

Black tea seems to have been somewhat neglected in society because green and red teas have entered the international market. However, black tea remains the most classic. Black and green tea come from the same plant, Camellia sinensis, but the former has been fermented so they look completely different. Just as green tea has many benefits and properties, so does black tea. In this OneHowTo article, we explain the benefits of drinking black tea so you can start enjoying it right away.

You may also be interested in: What are the Contraindications of Black Tea
Steps to follow:

Good tea is stimulating, but this one stimulates much more than the rest because it has undergone a process of oxidation, which contains a higher concentration of theine. For this reason, be careful what time you drink it, because if you drink it before going to sleep, it can cause you to have a sleepless night. However, if you need the opposite and need to stay awake and be vigilant and alert to what's happening around you or for studying, black tea is your best ally.


Scientific studies have shown that black tea has properties that lower cholesterol in the blood, thus helping to prevent poor circulation. In these cases, it's better to prepare tea without sugar or natural stevia because tea can lose these properties.

The Benefits of Drinking Black Tea - Step 2

Another of the benefits of drinking black tea relates to low blood pressure i.e. where blood pressure can increase due to tea's caffeine content. This can be helpful for those who normally have slightly low blood pressure and feel dizzy as a result. Although this may apply to you, you shouldn't abuse tea.


Another property black tea is that it also acts as an antioxidant. As with other varieties of tea, black tea contains a high concentration of polyphenols such as theaflavins and thearubigins which help to combat ageing. These natural ingredients protect your cells from oxidation, helping to protect against illnesses such as cataracts or corrosion caused by smoking, for example.

The Benefits of Drinking Black Tea - Step 4

Black tea can also help to prevent another condition, diabetes, provided that you obviously take it without sugar. However, you should never think that by drinking tea, you'll avoid developing diabetes. It's a drink that's rich in proanthocyanidins, a compound that protects blood capillaries, especially the retina, and reduces blood sugar.

The Benefits of Drinking Black Tea - Step 5

Black tea is also an excellent drink to help fight against free radicals:

  • The catechins and polyphenols in black tea fight against free radicals, preventing the formation of substances that are harmful to your health.
  • Certain compounds in tea reduce the absorption of minerals such as iron and copper, which can favour the formation of free radicals.
  • In addition, certain ingredients in both black tea and green tea act upon enzymes that can cause inflammation.

Now you know the benefits of black tea you may also be interested in knowing the benefits of other teas such as green tea or Chai tea.

The Benefits of Drinking Black Tea - Step 6

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to The Benefits of Drinking Black Tea, we recommend you visit our Healthy living category.

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