The Benefits and Properties of Thyme

By Max. D Gray. September 19, 2017
The Benefits and Properties of Thyme

Thyme is a wild shrub that can be found almost anywhere and has great health benefits of our body. In addition, it is ideal to season and flavor meals and even an attractive plant to have in the garden. If you want to know more about this herb and how you can take advantage of its many benefits, pay attention to this oneHOWTO article in which we explain the benefits and properties of thyme.

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Use Thyme as a natural insect repellent

Thyme has a naturally toxic aroma that bugs and insects do not like. The odor produced by this plant keeps insects away, so you can use it to keep pesky bugs away from you through the night whilst you are sleeping.

All you need to do is buy some thyme oil and apply a few drops to your garments or surfaces. Another option may be to leave some thyme leaves inside closets or drawers for several days.

In addition, you can also pick fresh thyme from a forest or a field near your home and could also plant it yourself or have it in a pot, to always have some in hand.

Use Thyme as a natural pesticide

If you grow thyme in the garden you will keep at bay the insects that have the nasty habit of destroying petunias and eating your roses as these are repelled by the smell.

The more thyme you plant, the better the effect. That is why experienced gardeners plant thyme around their precious plants to protect them from predators. If you do grow your own thyme, you will need to dry it out before use.

Using Thyme to treat coughs

Thyme also has properties that can eliminate a persistent cough. Most cough medicines sold without prescription have thyme as their main ingredient.

To take advantage of the healing properties of this herb, you can prepare a thyme with lemon and honey tea which also it will help soothe the throat.

Thyme is a herb widely used to treat conditions affecting your airways because it acts as an antiseptic, expectorant and mucolytic. Therefore, thyme infusions can help clear mucus and reduce coughing when you have a cold, flu, catarrh, etc. It can also help relieve hoarseness of the voice, to get you ready for public speaking or singing.

The Benefits and Properties of Thyme - Using Thyme to treat coughs

The relaxing properties of thyme

In aromatherapy thyme essential oil is prized for its relaxing properties and is used for ridding the body of nerves and accumulated tension. Therefore, enjoying a massage with thyme oil is a very pleasant experience that also detoxes the skin and leave it much smoother and nicer.

These are the most basic uses of thyme, but with a little creativity you will be able to find your own uses for this wonderful herb. And do not forget to also use thyme to flavor your dishes.

The Benefits and Properties of Thyme - The relaxing properties of thyme

Stimulates digestion

On the other hand, it can also be used against digestion and gastrointestinal problems, because thyme prevents gas and can help with indigestion, flatulence and stomach pains.

And this medicinal herb can reduce stomach and intestinal cramps and, in turn, increases bile production, making digestion easier. It also restores liver function if you have had food poisoning or food allergy.

It's a powerful antiseptic

Another property of thyme is its disinfectant, healing and antiseptic effect, making it good for treating wounds. Boil thyme in a saucepan with water and apply it to the affected area using clean, sterile gauze. You will notice it start to work very quickly and you should keep using this treatment until it heals completely.

Another of the benefits of thyme is its use to treat toothache naturally, as well as sores, bad breath and gum inflammation. Make an infusion with a few branches of thyme and add a spoonful of vinegar and a salt, strain it and use it as a mouthwash to treat inflammation of the gums.

The Benefits and Properties of Thyme - It's a powerful antiseptic

Useful for people suffering from anaemia

Also, thyme is a plant rich in iron, so it can be used to boost your intake if you have a deficiency of this mineral such as anaemia.

After having checked with your doctor, it is recommended to have a thyme infusion about three times a day to fight against iron deficiency in the blood naturally.

Stimulates blood flow

Thyme has an active emmenagogue, which helps improve blood flow in the area of the pelvis and uterus, thus reducing menstrual pain and prevents side effects such as headache and fluid retention.

Its content of flavonoids and vitamin B3, favors the treatment of diseases related to lack of blood supply, such as premature memory loss.

Its effect on the circulatory system, allows migraine pains to decrease too. Prepare an infusion with a cup of water and add a teaspoon of dried thyme, lime and lemon balm. Let it stand and drink it.

Natural antibiotic

Thyme is rich in thymol, which provides bactericidal and fungicidal properties. It also works as an antiseptic as it helps fight respiratory infections, relieves sore throats, and can also be useful for treating sexually transmitted diseases such as gonorrhea.

The Benefits and Properties of Thyme - Natural antibiotic

Thyme for muscle pain

Another of the benefits and properties of thyme is its use when it comes to rheumatic pains. Its anti-inflammatory effect reduces muscle spasms, sprains, sports injuries and the pains that triggers arthritis. Mix 10 drops of thyme essential oil and two tablespoons of olive oil, fill the bathtub and add 20 drops to the water. Take a bath for 20 minutes to use it for this purpose.


In normal doses, thyme does not cause any side effects, however be careful with the use of thyme essential oil, as it can produce hypothyroidism and intoxication. As for the possible contraindications of thyme, you have to consult your doctor before taking thyme if you are:

  • Pregnant
  • Breastfeeding
  • People with heart conditions
  • Having digestive problems like stomach ulcers

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to The Benefits and Properties of Thyme, we recommend you visit our Healthy living category.

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