The 6 Best Fruits To Help Relieve Constipation

The 6 Best Fruits To Help Relieve Constipation

Inadequate hydration, a diet lacking in fiber and a sedentary lifestyle are among the most frequent causes of bowel problems or other problems with digestion. One of the most common of these complaints is constipation.

Constipation prevents the sufferer from excreting normally, and may cause other symptoms such as headaches, lack of appetite, heartburn, vomiting, bloating, etc. which are annoying and uncomfortable for the sufferer. As mentioned, a diet rich in fiber is essential for improving constipation. There are certain fruits which are a great source of fiber as well as having other benefits. Check out this article at and learn about the best fruits to help against constipation.

Constipation Relieving Fruits: Kiwis

Their high fiber content makes kiwis one of the best fruits to help relieve and prevent constipation. It promotes intestinal transit, and thanks to an enzyme called Actinidine, it facilitates the digestive process, also helping to prevent the formation of gases.

In fact, one of the most common natural remedies to treat constipation is to eat a kiwi on an empty stomach early in the morning, since its laxative properties will have a greater effect at this time of day. If you don't like the taste of kiwi, we recommend you try making a Smoothie with kiwi in, the perfect drink to improve intestinal transit.

Dry Fruits Against Constipation: Prunes

Prunes are an excellent source of both soluble and insoluble fibre, so they're ideal for relieving constipation. They contain a sugar called sorbitol which provides a mild laxative effect because it promotes water retention, while also protecting the intestinal mucosa, making them a healthy food ideal for stimulating intestinal transit.

Oranges - Citric Acid Relieves Constipation

The citric acid in oranges makes it a very good fruit to remove accumulated waste, get rid of excess fluid and generally improve digestion of food. If you combine with high doses of fiber, you'll find that it's perfect to regulate intestinal transit and cope with constipation. That's why a popular and highly effective method for improving constipation is to do an orange juice-fast, stimulating the intestines and preventing the accumulation of residual food in the colon.

Fruits to Prevent Constipation: Pear

As well as being one of the most popular fruits throughout the year, pears are an effective way to treat constipation. Plus, they're very beneficial for strengthening the immune system and protecting against hypertension. Pears are rich in fibre and a good source of pectin, a substance that contributes to the regulation of bowel movements and purifies the body.

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Figs Help Prevent and Relieve Constipation

Figs are an excellent fruit for constipation since they provide an effective laxative effect, greatly helping to relieve symptoms when you are suffering from constipation. It's also a fruit that's easily digested, so it protects the stomach at all times and prevents the emergence of other stomach ailments such as acid reflux or heartburn.

Fruits for constipation: berries

To complete the list of the best fruits to relieve constipation, berries are an excellent source of antioxidants. To improve the digestive process and intestinal transit, you can eat strawberries, cherries, blueberries and blackberries. Don't hesitate to include these delicious fruits in your daily diet and you'll begin to notice the benefits immediately.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

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