Triglycerides are normally present in meat and high-fat foods and are the main type of lipid transported by our body. Once we digest what we eat, triglycerides in food are sent into the bloodstream to be utilized as energy. But when we consume there in excess they are stored in the body as fat, also increasing our cholesterol. Having high levels is threatening to the health of our heart, and so it is important to carry out a change in our lifestyle habits in order to ensure our well-being. In OneHowTo.com we give you some teas to lower triglycerides which, accompanied by a good diet, may help overcome this problem.
Normal triglyceride levels in blood should be 150 mg / dL or a little less. From this figure on it is considered that lipids are high, anything above 200 mg / dL should be given special attention and efforts to reduce them.
While a rapid way is to opt for medication or natural solutions, it is important to understand that it is important to make a total change in lifestyle habits to really lower triglycerides including healthier eating, limiting the consumption of certain foods and getting exercise. In our article how to easily reduce triglycerides you will find some good solutions to do so.
Some natural solutions can serve as a complement to a good diet and physical activity, helping to lower triglycerides faster. A good example is the parsley tea which due to its content of niacin helps reduce triglycerides and cholesterol. Besides taking it as an infusion, adding this food to your diet can lead to good results.
To prepare this drink you only need to boil a bunch of parsley in a litre of water for 5 minutes. Leave to stand for 10 minutes, then drink 3 cups a day.
The following people are not recommended to drink this:
- Pregnant women
- Patients with kidney stones, because due to its content of oxalate it may further promote the production of kidney stones.
- People with kidney failure.
Artichoke is rich in fibre and antioxidants and is an excellent tonic and diuretic for our body. This makes it a good choice and joins the list of the best teas to lower triglycerides. Besides eating artichokes a couple of times a week you can prepare a hot drink with its leaves and take 3 cups a day.
If you prefer you can boil the leaves of a fresh artichoke, but if it is not the right season or you struggle to find it you will be able to source dry leaves from a natural product store. A tablespoon per cup will be enough to encourage the reduction of fat in your body.
A delicious alternative among infusions to reduce triglycerides is the cinnamon tea. This branch helps reduce fat levels in the body, thus benefiting the health of our heart. Its rich flavour will make it easy to consume. You can drink 3 cups daily.
The following people are not recommended to drink this:
- Pregnant women
- Those taking anticoagulant medication, it can enhance its effects.
Another popular alternative for lowering triglycerides is the infusion of ginkgo biloba, which also helps reduce cholesterol and benefit heart health. You must add a tablespoon of ginkgo biloba for each cup of water, drinking 2 cups a day.
Despite the many benefits of this plant, it should not be taken by:
- Pregnant and lactating women.
- Those who take anticoagulants or have suffered from bleeding in the past.
- Epileptic people.
- Those on medication for the liver should consult their doctor before taking this infusion.
Among the popular teas to lower triglycerides, we can not overlook one of the most simple to find and consume: green tea. This powerful antioxidant full of benefits is also a good option to reduce fat levels in the body due to its content of tannins, which will help to combat the accumulation of lipids when combined with a good diet.
The recommended intake is of 3 cups daily, but keep in mind that you should not do it before or after meals so to allow for the proper absorption of iron and calcium during the digestion. The following people are not recommended to drink this:
- Pregnant or lactating women
- Anaemic people, it reduces the absorption of iron.
- People with gastric diseases like ulcers, gastritis or irritable colon.
- Those with insomnia or nerve problems should avoid this infusion as it is a potent stimulant.
- Patients with tachycardia
An effective option but with an intense flavour is garlic tea. It is obtained boiling 4 cloves of garlic per 1 litre of water. Simmer for 5 minutes and then allow the liquid to stand for 10 minutes before drinking. You can drink 3 cups daily. This food helps eliminate liver fat and reduces triglycerides from the blood stream, which means that incorporating it into the diet is also convenient.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to Teas to Lower Triglycerides, we recommend you visit our Family health category.