Although drinking may be considered by many to be a harmless social habit, we know that overdoing the alcohol can have serious health and social consequences. And sometimes, alcohol can get to your head when you don't intend to. When this happens you might find it useful to know some tricks to sober up again. At OneHowTo.com we give some recommendations for you to successfully sober up.
First, it is very important to be well hydrated. Drinking loads of water is a great way to sober up. One of the effects of alcohol on the body is dehydration, so the next day many people experience the dreaded hangover.
Drinking plenty of water will help hydrate you and eliminate the alcohol through urine, causing you to sober up much faster. And yes, it is important that you drink water, not sugary soft drinks or juices.
Drinking several cups of strong coffee is a classic trick to sober up. Caffeine is a powerful stimulant that gives our brain a boost, causing some of the symptoms of drunkenness to decrease. Furthermore, as a diuretic drink, it will help you to urinate and eliminate toxins.
However, remember that to get the most out of coffee, it should be very strong and black. You should also accompany this step with the first recommendation, so that you are well hydrated and sober up quickly.
There is a trick to sober up that many people find unpleasant, but it does work: induce vomiting. By removing alcohol from our system before our liver metabolizes it, we effectively help reduce its presence in our body and therefore recover much faster. If drunkenness is accompanied by intense dizziness and discomfort, this is a highly recommended option.
Don't like water? Then drink plenty of isotonic drinks instead, they will help you stay hydrated and recover the salts that your body has lost from drinking too much alcohol and vomiting if you have thrown up. This is a highly recommended measure to sober up.
Eating sweets like chocolate or sugary products can also help you recover better from drunkenness, reducing the presence of alcohol in the body.
A good bath of cold or very cool water is also recommended to help make you feel better. However if you are very dizzy or drunk this is not recommended, because you could hurt yourself in the shower.
At OneHowTo, we want to remind you that the best way to avoid getting too drunk is to drink in moderation. It is important to drink responsibly to avoid harming not only your own health and also the health of others.
Also, if you have drunk too much, remember that you must never drive, despite trying all the tricks to sober you up. Instead let a family member, friend or taxi help you out and take you home safely.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to Quick tricks to sober up, we recommend you visit our Family health category.