Properties of Canary Grass Seeds to Lose Weight

By Max. D Gray. Updated: January 16, 2017
Properties of Canary Grass Seeds to Lose Weight

Canary grass is a plant from the Canary Islands in the Atlantic with many nutritional properties, granting its seeds a an important role in weight-loss diets. Canary grass seed is usually found crushed or turned into liquid form for general purchase.

It has been found that Canary grass contains many properties that help lose weight thanks to the seed's nutritional content - it offers a good protein intake - as well as its cleansing and fat-burning effects on the body. Here at OneHowTo we are going to explain the properties of Canary grass seeds for weight-loss and how to take it in a healthy and beneficial way.

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Steps to follow:

Canary grass seeds can be used to lose weight thanks to the lipase enzyme. This enzyme, among the others that the seed contains, eliminates excess fat from our body. The enzyme therefore acts as a lipid-lowering agent, reducing levels of fat in our body from the areas where it tends to accumulate, as can be the veins, arteries or deposits located in different parts of the body.

Properties of Canary Grass Seeds to Lose Weight - Step 1

Canary grass seed is an excellent diuretic, which will help solve those weight problems that are accompanied by fluid retention. Its enzymes act on the kidneys, favoring diuresis and balancing tension in people who suffer from high blood pressure levels.

The properties of Canary grass seed not only help regulate our weight but also act on our body benefiting us in the following ways:

  • Lipase enzyme removes fat from the veins, thereby reducing cholesterol levels.
  • As it is an antioxidant, it acts by rejuvenating cells.
  • It has a large supply of essential minerals for good nutrition.
  • Its high protein content will also favor our muscles.

The enzymes found in Canary grass seed also act as an anti-inflammatory, which helps keep healthy the following body organs:

  • Kidneys: Canary grass seed improves their diuretic function and prevents us from suffering urinary tract infections, in addition to regulating blood pressure.
  • Pancreas: It is good to regulate insulin in diabetic patients.
  • Liver: This seed helps patients with cirrhosis as it increases the number of hepatocytes and reduces inflammation.

If you want to make the most of the properties of Canary grass seed to lose weight, we recommend you take it in Canary grass seed milk format. In order to do so, mix the powder with water or buying it ready-made and at a good price in health food shops or specialist stores. Take a glass before breakfast, one at noon and another at bedtime. This will be the best way to eliminate all those fluids you are retaining in your body.

How to make Canary grass seed milk:

Get 6 tablespoons of Canary grass seed - making sure it's suitable for human consumption - and cover them completely with water in a pot. Cover it with a lid and let it rest all night.

On the following day, filter it and mash the seeds with a blender or electric whisk. They will be soft from the overnight soak.

Bring a liter of water to the boil and let it cool down. When it's warm, add it to the mashed Canary grass seeds and mix well for a minute. Filter again - done!

Consume within two or three days, storing it in the fridge.

Properties of Canary Grass Seeds to Lose Weight - Step 4

Remember the properties of Canary grass seed on their own are not enough to lose weight. You have to follow a healthy and balanced diet and take care to ingest all the nutrients necessary for your body. Help it with daily exercise stay well-hydrated by drinking 1.5 to 2 litres of water per day.

You will see that with this and the help of canary grass seeds you will lose those extra pounds once and for all.

Properties of Canary Grass Seeds to Lose Weight - Step 5

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to Properties of Canary Grass Seeds to Lose Weight, we recommend you visit our Family health category.

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