List of Foods Rich in Vitamin E

By Max. D Gray. Updated: January 20, 2017
List of Foods Rich in Vitamin E

Vitamin E is a potent antioxidant that protects our bodies against viruses and bacteria, strengthening the immune system and protecting against certain diseases that can affect the cardiovascular system. It is also known as the vitamin of life and youth, because it protects against free radicals in the skin, i.e., those charged to accelerate the aging process. If you want to know what the most important food sources with this nutrient are, see our list of foods rich in vitamin E in the following OneHowTo article.

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Steps to follow:

One of the main food sources of vitamin E is vegetable oils, such as wheat germ oil, sunflower oil, olive oil, soybean oil or corn oil. Products like margarine or mayonnaise also contain a great deal of this vitamin, but it is important to consume these foods moderately.

List of Foods Rich in Vitamin E - Step 1

Green leafy vegetables are also high in vitamin E. They are foods that also provide lots of nutrients and other vitamins necessary for our bodies, so they should definitely be present in our daily diet. These include the following:

  • Broccoli:Eating broccoli means you get 1/6 of your daily amount of vitamin E.
  • Spinach: Spinach not only gives you a great amount of vitamin E, but is also an amazing source of iron, especially for vegans and vegetarians.
  • Chard: Swiss chard has up to 17% of the daily recommended amount. It is also high in vitamin A and K.
  • Asparagus: Asparagus has vitamin A,C, E and K and is also a great source of insulin, therefore ideal for people with diabetes.
  • Kale: Like Spinach, this super food is also full of iron, vitamin A and fiber!
List of Foods Rich in Vitamin E - Step 2

Some nuts like almonds, walnuts, pistachios, pine nuts, peanuts and hazelnuts are rich in vitamin E. Of course, the highest concentration of this nutrient is found in almonds and hazelnuts. These types of foods are very nutritious and can help us attain the 15mg of vitamin E that we need daily.

List of Foods Rich in Vitamin E - Step 3

Some animal food products with vitamin E are egg yolk and liver. Meat in general is also a rich source of this vitamin.

List of Foods Rich in Vitamin E - Step 4

Although fruits do not generally have high percentages of vitamin E, there are some juicy fruits that contain decent amounts. The ones that contain the most are the following:

  • Kiwi
  • Mango
  • Avocado
  • Papaya
  • Grapes
  • Plums
  • Coconut

Feel free to add these to your diet and benefit from their multiple nutrients and antioxidants that are great for staying healthy and improving appearance of skin.

List of Foods Rich in Vitamin E - Step 5

Whole grain cereals such as wheat, oats, rye and rice are also a good alternative to get more vitamin E.

List of Foods Rich in Vitamin E - Step 6

Certain seeds are also a great source of vitamin E. When eaten raw, pumpkin seeds, sunflower seeds and sesame can give you as much as 9/10 of your daily amount of vitamin C if you eat just one quarter of a cup!

List of Foods Rich in Vitamin E - Step 7

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to List of Foods Rich in Vitamin E, we recommend you visit our Healthy living category.

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