Share

List of Foods Rich in Magnesium

 
By Max. D Gray. Updated: January 20, 2017
List of Foods Rich in Magnesium

Magnesium is an essential mineral for proper functioning of our body. It is essential for strengthening bones and cartilage, strengthening the circulatory system and preventing cardiovascular disease. In addition, it is considered by many experts to be an excellent anti-stress mineral, as it helps to relax muscles and balance the central nervous system. Therefore, this nutrient should not be missed out of your daily diet. In the following OneHowTo article we'll show you a selection of foods that are rich in magnesium that you can consume.

You may also be interested in: List of Foods Rich in Tryptophan
Steps to follow:
1

Among the foods which are rich in magnesium we find nuts, which are an excellent source of this nutrient. The ones which have a high content are cashews, almonds, hazelnuts, walnuts, peanuts and pistachios. This type of food is ideal for consuming on their own or can be incorporated into desserts and salads.

List of Foods Rich in Magnesium - Step 1
2

Vegetables are another source of magnesium. Chard and spinach, in that order, are the vegetables that are richest in this nutrient. To a lesser extent, we can also include beets, celery and parsley. Mainly, green leafy vegetables contain a good amount of magnesium.

List of Foods Rich in Magnesium - Step 2
3

Another healthy way to supply our body with magnesium is through the consumption of some fruits. In first place are apricots, which have more than 250 mg of magnesium per 500 g of fruit, followed by natural dates, avocados and papayas. Do not hesitate to include these foods in your diet because they also supply a large amount of many other essential vitamins for the body, such as vitamin A and vitamin C.

List of Foods Rich in Magnesium - Step 3
4

Soy beans are a legume that has excellent properties as a food resource and is high in vitamins and minerals like magnesium, as well as many others. Other vegetables that are rich in magnesium are beans, chickpeas and lentils.

List of Foods Rich in Magnesium - Step 4
5

We cannot miss grains off the list of foods that are rich in magnesium. Among the best ones we can highlight wheat bran, oats and rice. A cup of any one is great for getting a good amount of magnesium.

List of Foods Rich in Magnesium - Step 5
6

Other foods that are high in magnesium are, for example, dark chocolate which contains up to 100 mg of this nutrient. So, if you love dark chocolate, you can incorporate it into your diet but always in moderation and never in excess.

List of Foods Rich in Magnesium - Step 6

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to List of Foods Rich in Magnesium, we recommend you visit our Healthy living category.

Tips
  • Take into account that the amount of magnesium in food will also depend on the type of soil it has been grown in and how the food has been processed.

Write a comment about List of Foods Rich in Magnesium

What did you think of this article?

List of Foods Rich in Magnesium
1 of 7
List of Foods Rich in Magnesium

Back to top