Is Tomato Bad For Uric Acid?
There's a widespread belief that people with hyperuricaemia or high levels of uric acid, can't eat tomatoes, because these vegetables supposedly increase this substance in the blood. But how much truth is there in this statement? Is it truth or myth? If you want to find out, don't miss this article at OneHowTo.com where we'll answer the question: is tomato bad for uric acid?
First, keep in mind that there are a number of other foods that aren't recommended for those who often have high uric acid levels. These products are high in purines, a substance whose decomposition generates uric acid in the blood.
When we talk about purines, we refer to a component fund in many foods that we have in our diet and that turn into uric acid once they are decomposed. It is a substance that is part of our body but, when there's an excess of it, we may have high levels of uric acid.
Therefore, if you want to improve your health, you should take a close look at your diet and start getting rid of those foods that are high in purines such as the following:
- Meat (chicken, beef, duck, turkey,etc.)
- Cured meat
- Any type of food containing meat (broth, soup...)
- Blue fish (tuna, salmon, cod, sardines,etc.)
- Vegetables such as asparagus, cauliflower, cucumber or spinach
If you look at the list of foods high in purines, you'll see that tomatoes aren't included. The fact is that there's no reliable relationship between consumption of tomatoes and increased uric acid levels. No medical study has actually shown this alleged association and instead it's been spread by word of mouth.
In fact, the contribution of purines in tomatoes is 10 mg. per 100 g. Thus, this food is considered low in purines. Therefore, people with a uric acid level in their blood can consume tomatoes without a problem as long as they follow a healthy and balanced diet. Likewise, tomatoes, like other fruits and vegetables, contain many beneficial properties for the body, and could be enjoyed regularly.
Therefore, if you were asking yourself: is tomato bad for uric acid? the answer is NO. It's a myth that has extended, but there is no inconvenient in eating this fruit in your diet if you have this condition.
As you can see, your diet is very important when reducing uric acid levels and keeping them at optimum levels, which is why it's important to start regulation what we eat to reduce the amount of foods rich in purines we eat and add those that will help us be in perfect health conditions.
Next, we're going to indicate the foods that will help lower your uric acid levels and, therefore, should add to your diet:
- Artichokes: thanks to their diuretic properties, artichokes are perfect to get rid of excess uric acid through urine.
- Onion: This vegetables is perfect to detox your body and get rid of everything we don't need.
- Apples: This fruit is perfect to lower levels as it is mainly formed by water and therefore cleanses our insides deeply.
- Complex or wholemeal carbohydrates: rice, pasta and bread are recommended for people who suffer from high levels of uric acid but they should be wholemeal so they're full of fiber, a nutrient that allows us to cleanse our organism and improve our intestinal transit.
Apart from this, it's essential to increase water intake to 1.5 to 2 liters of water per day in order to boost the cleansing of your organism and improve intestinal transit.
In this OneHowTo article we'll show you foods to lower uric acid levels so you can have more information on the subject.
Moreover, there are other vegetables that help keep uric acid within normal levels, such as those you can discover in the following articles:
We would also like to suggest you consult these related articles:
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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