Is it Bad to Sleep with Wet Hair?
We all have heard at some point that going to sleep with wet or damp hair can be bad for our health: it is said that it can cause colds, headaches, runny noses, sore throats and even more serious respiratory infections such as bronchitis.
However, is it bad to sleep with wet hair? Experts point out that while going to sleep with wet hair does have consequences, it's not as bad as most people believe. In order to help you decided when to wash your hair, in this oneHOWTO article we'll discuss whether sleeping with damp hair is bad for its condition or your health.
Is it bad for your hair to leave it wet overnight?
If you have slept with wet hair at some point, you will have noticed that in the morning it is harder to style.
Sleeping on damp hair makes it more uncontrollable and frizzier, which is why many stylist do not recommend it for people with voluminous, thick hair: on the next day, their hair will have flat and puffed-up sections. However, if you have thin or very straight hair sleeping with wet hair is actually a good idea to get more texture and give it a volume boost.
It isn't bad to sleep on wet hair as far as its health is concerned: it does not actually damage neither the hair itself nor the follicles. On the other hand, it's true that wet hair is likelier to break, especially if you go to sleep with your hair up in a ponytail or bun.
Is it bad for your health to sleep with wet hair?
There is no proof that cold or wet conditions can actually cause colds, since cold is a virus. However, although scientists have not yet found exactly how it happens, it is likely that being cold triggers the virus and makes it likelier to affect our organism. In other words, sleeping with wet hair does not cause colds.
Some people argue that since our body temperature rises slightly during sleep, the contrast with the cold in our hair can cause energy loss and headaches. Still, there is no evidence to back up this statement.
While sleeping with wet hair isn't bad for your health, it's true that wet and damp are important factors in growing bacteria or mold, which accumulate on your pillowcase. These bacteria, aided by dead skin cells and oils also appear when you go to sleep with dry hair, but wetness helps them grow and increases risk of infections. If you go to sleep with wet hair, wash your pillowcase more frequently.
How to sleep with wet hair safely
If you don't have time to dry your hair in the evening and you don't mind waking up with slightly difficult hair, there are some measures you can take to ensure you wake up with healthy and relatively manageable hair in the morning.
To prevent abrasion and hair breaking, use a satin or silk pillowcase instead of a cotton one. Before going to sleep, comb your damp hair and use leave-in protecting or conditioning products like a serum or a mousse. Of course, make sure you stay warm during the night, as cold is certainly uncomfortable.
Experts recommend wearing your hair loose while you sleep, but you can also consider the following:
- Wear your wet hair in loose plaits or braids to get waves or curls in the morning.
- Use a scrunchie, a silk scarf or even an old cut sock to make a loose ponytail or bun and keep your hair up.
- Put your damp hair up in small twists or buns to get waves.
- Let your hair hang upside down and wrap it in a soft towel, piling it on top of your head. In the morning, your hair will be soft and textured.
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This article is merely informative, oneHOWTO doe not have the authority to prescribe any medical treatments or create a diagnosis.We invite you to visit your doctor if you have any type of condition or pain.
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