Is Bread Bad For You When Losing Weight

By Ameera Mills. Updated: May 7, 2019
Is Bread Bad For You When Losing Weight

Did you know that one of the best methods of losing those extra kilos is to reduce specific foods from your diet? One of the most common and most difficult foods to give up to lose weight is bread, which is high in glucose and sugar. However, any change that is worth results means making an effort. With discipline, perseverance, patience and willpower you can achieve your goal.

Put aside fast diets that generate a rebound effect and re-educate yourself about your diet. Remember, if you are serious about losing weight, it is not only about changing your diet, but also including a healthy exercise regime into your life.

In this oneHOWTO article we explain how to stop eating bread to lose weight, answering your question, ‘‘Is bread bad for you when losing weight?’’

You may also be interested in: Why Is Refined Sugar Bad for You?

Bread diet: weight loss

Bread has been a staple food in many cultures for many years. However it is a product that has few nutritional properties and provides a lot of caloric value. Although it is a great source of energy, given its richness in carbohydrates, it also contributes excessive amounts of sugar to our bodies that can increase our blood sugar levels. When we consume a high amount of sugar our blood struggles to balance and ‘‘digest’’ it correctly, and therefore, despite the fast-burning energy it gives us, it can be counterproductive to our health.

If you are thinking about cutting bread out of your diet, we suggest you know a little more about this staple food. Bread is;

  • a food that contains little fat.
  • a source of energy.
  • constituted by carbohydrates (starch, pentosanas, cellulose, dextrins and sugars).
  • Among other carbohydrates, bread does not provide great nutritional value, since it contains little fiber, minerals or vitamins.
  • It has a high glycemic load, which raises blood sugar levels and as a domino effect causes high insulin segregation to try balance this.
  • It contains a high gluten content, protein which the body struggles to digest correctly and that can generate the sensation of digestive swelling and uncomfortably.

Although bread is a good and sometimes necessary food to include in your diet, if eaten in excess, it can form high fat deposits in the body.We recommend not eating bread at night as the body is beginning to enter sleep mode and does not burn energy as well as it would during the day. This decrease in energy burning means that your body will store the bread as sugar or fats rather than use it, which can result in weight gain.

Is Bread Bad For You When Losing Weight - Bread diet: weight loss

Whole wheat bread for weight loss

Eliminating bread from your diet is never easy. If you are one of those people who eat a lot of bread, you should bear in mind that self-control will be necessary. We strongly believe that with willpower, patience and perseverance you can achieve your health goal and will eventually feel much better. Our personal recommendation: visualize your goal to reach it.

To begin with, start consuming bread in moderation. Instead of eating bread with every meal, remove it from dinner and eat a little with breakfast or lunch. Yes, it may seem difficult to replace this staple food, but here at oneHOWTO we want to help you with some tips to reduce the amount of bread eaten per day;

Instead of bread, what can I eat?

When trying to stop eating bread, we recommend doing this patiently and in moderation. Replace it little by little with other similar foods that contain less flour. Foods you can eat instead include rice or corn pancakes.

If you like cooking, instead of making normal bread, consider replacing it with healthier bread recipes that include whole wheat flour and multigrain ingredients, such as: chia, sunflower and flax seeds.

For more about replacing bread to help you lose weight, recommend reading:

If you don’t want to give up bread completely, you have an option to replace your daily white break intake with healthier breads such as: protein bread, homemade bread and/or wholegrain bread. For more about these breads, read The healthiest bread to eat to lose weight.

Is Bread Bad For You When Losing Weight - Whole wheat bread for weight loss

Giving up bread: side effects

When you stop eating bread, your body will notice the absence of carbohydrates, so we recommend increasing the consumption of rice or wholemeal pasta. If you do not replace this absence with other forms of healthier carbohydrates, you will find that you will be hungrier, less energetic and your self-control will prove to be more difficult.

Some of the most common giving up bread side effects include:

  • Weight-loss.
  • Decrease of energy until your body adapts.
  • Possibility of experiencing some flu-like symptoms.
  • Due to a decrease in fiber intake you may struggle defecating.
  • Feeling moody.

Remember that cutting bread out of your diet is optional. It will help you to feel better, more energized and lose weight, but because your body needs to adapt, this will take time. If you are a bread lover, it is best to reduce the amount of intake gradually so as not to generate a shock in your body.

Does brown bread make you fat?

Many people tend to ask whether normal bread can be replaced with whole grain bread? Although a it seems a healthier and balanced proposal, you should remember that like white bread, whole brown bread is also made from refined flours, therefore presenting the same intolerance. The substantial difference between the two is the large amount of fiber provided by wholemeal bread.

The best option is to separate bread from your diet, whatever the type, and bet on other products that replace it in flavor. Not only will you lose weight but you will also gain more nutritional value from these healthier options. And in no way do we discourage you from eating bread forever. All we suggest is that instead of considering it a stable in your diet, consider it an exception, the key to success lies in balance and moderation.

Fruits to avoid for weight loss

If you are trying to lose weight in a healthy way, other than white bread, here are some additional foods you should avoid when trying to lose weight fast:

  • Grapes
  • Dried Fruit
  • Bananas
  • Mango
  • Fruit juice (sugary drink in general)
  • Alcohol
  • Candy
  • Pastries
  • Ice cream
  • French fries and potato chips
  • Pizza
  • Processed meats
  • Fat-free foods (often contain a lot of artificial sugars and additives)

Best foods for weight loss

Don’t worry, we know it from the previous listed foods it looks like you have no options, but you do! The best foods for fast weight loss include:

  • Fatty fish
  • Sweet potatoes
  • Apples
  • Eggs
  • Coffee
  • Berries
  • Quinoa
  • Lentils and chickpeas
  • Avocado
  • Lots of water!
  • Light fruits
  • Leafy greens

For more, we recommend reading our list of best fat burning foods for weight loss.

How to lose weight fast in a month

If you are trying to lose weight, we never recommend cutting something out of your diet completely. This is especially the case if something has nutrients which your body needs to function properly. When losing weight, the most important thing to remember is ‘everything in moderation.’

Some we have to help you lose weight in a healthy way include:

  • Decreasing portion size.
  • ALWAYS eat breakfast.
  • Exercise.
  • Drink more water.
  • Fruit and vegetables are your friends!
  • The more fiber the better!
  • Opt for unprocessed organic foods and ingredients.
  • Avoid too much sugar.

For more weight-loss tips, you can read:

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to Is Bread Bad For You When Losing Weight, we recommend you visit our Healthy living category.

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