How to Use Soy Lecithin

By Max. D Gray. Updated: January 16, 2017
How to Use Soy Lecithin

To take advantage of the benefits of soy lecithin you just need to know its uses and the way in which you can incorporate it into your daily habits. This ingredient is a natural complex indicated for weight loss, lowering cholesterol, treat the hormonal changes of menopause and to combat arteriosclerosis. In this OneHowTo article we tell you how to take soy lecithin so you can benefit from its different properties and enjoy a full natural health.

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Steps to follow:

Soy lecithin is obtained from phosphatidylcholine, an essential molecule that can be found in soy bean oil. It is a natural ingredient that you can include in your diet to aid digestion, naturally burn fat, combat cholesterol and diseases such as arteriosclerosis.

It is a rich component as it contains good fats, vitamin B, vitamin E that works as an antioxidant, choline, inositol and phosphorus, nutrients which are very favourable for the proper functioning of our body.

How to Use Soy Lecithin - Step 1

Lecithin is a component that can be found in all foods that contain cholesterol but, above all, it is found in large doses in soy beans, reason why its use has become so popular lately. It can be obtained through the seeds of the plant and you can find it in health food stores in different formats: granules, capsules or tablets.

How to Use Soy Lecithin - Step 2

Taking soy bean lecithin regularly can help you improve your body functions and to improve certain aspects such as aiding in weight loss, improving skin health, etc. Next in OneHowTo we detail the benefits of soy lecithin:

  • It helps strengthen the nervous system which will improve vital functions such as memory, making it a natural preventative of Alzheimer. This is due to the high amount of phosphorus contained in soy lecithin which helps produce acetylcholine in the brain, a natural chemical which promotes the transmissions of the nervous system.
  • Vitamin E supplies antioxidants to the body, which delays ageing of the body and therefore also our skin.
  • It can deeply cleanse the liver, keeping fats in solution to have it in a good healthy condition.
  • It works like a natural fat burner because it helps to remove fatty clusters removing excesses from the body. Therefore, soy lecithin is good for slimming and helps the diet results be more visible.
  • It helps improve the health of the arteries and prevent their hardening, which is very favourable in preventing arteriosclerosis.
  • It is also indicated to make digestions easier as it stimulates bowel functions.
  • Soy lecithin can also reduce cholesterol levels.
How to Use Soy Lecithin - Step 3

You can take soy lecithin in different ways. The most natural way is taken directly as bean sprouts, ingredient that besides lecithin contains other nutrients beneficial to the body: vitamins A, B and C, calcium, iron, magnesium, etc.

The way to incorporate it into your diet is to simply add a few sprouts on a salad, for example, or mixing it along with other vegetables when making beef with grilled vegetables. The idea is to add the sprouts to your daily recipes to ensure you eat on a daily basis this ingredient so favourable to our health.

How to Use Soy Lecithin - Step 4

However, the most common way of taking soy lecithin is by ingesting a prepared solution sold in health food stores and which you can find it in capsules, tablets or granules. To know the exact dosage that your body needs and before taking any supplements, it is recommended that you speak with a specialist to examine you individually and set a treatment for you to follow.

How to Use Soy Lecithin - Step 5

Soy lecithin is suitable for people that have some disorder in their health and want to treat this naturally. The most common conditions where this supplement is recommended are:

  • If you suffer from high cholesterol or high triglycerides.
  • If you have cardiovascular problems, as soy lecithin improves blood circulation causing vital organs to function better.
  • Individuals with arteriosclerosis can be treated with this ingredient and reach a better condition of health.
  • Liver problems can also be treated with this supplement that helps to cleanse and improve liver function.
  • If you are overweight or suffer obesity you can add soy lecithin to your diet to achieve optimum results.
How to Use Soy Lecithin - Step 6

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Use Soy Lecithin, we recommend you visit our Healthy living category.

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