How to Use Ginger for Cold and Flu

By Max. D Gray. Updated: July 27, 2017
How to Use Ginger for Cold and Flu

Ginger root is one of the most versatile products we can find, used both for cooking and for cosmetic and health treatments. And among its many properties, this food is ideal to help fight colds, relieve breathing problems and improve our health. If you want to avail yourself of this great natural remedy on we explain how to use ginger for cold and flu.

You may also be interested in: How to Use Ginger to Treat a Cough

Properties of Ginger

Ginger has many beneficial properties for our health, being an excellent ally for good digestion and a great source of antioxidants. But it also stands out for its ability to fight colds because of its antiviral properties and it's also excellent for reducing coughs, nasal and pulmonary congestion due to its expectorant capacity.

No doubt this is an excellent ingredient to ward off sickness, and using ginger for cold and flu is very simple and provides effective results. In the following steps we explain the simplest forms of consumption.

Ginger, lemon and honey tea

You know that when you have the flu there is nothing more comforting than a hot drink, much more so if it helps you fight the discomfort. So ginger, lemon and honey tea is one of the most powerful alternatives. In addition to the properties of this root, lemon provides vitamin C and helps fight congestion, while honey is antibiotic, antibacterial and an expectorant. These three ingredients together are very powerful to combat the discomfort.

Make a ginger tea and once ready add the juice of half a lemon and a tablespoon of honey. Stir well and drink at least 3 cups a day. Pre-prepared ginger teas are not recommended, because they do not have equal effectiveness.

How to Use Ginger for Cold and Flu - Ginger, lemon and honey tea

Ginger juice, honey and lemon juice

If drinking tea is not your thing, you can use ginger to treat your cold by making a powerful juice. Take a piece of ginger, peel it and add it to the blender with a cup of water, half a peeled lemon and a tablespoon of honey.

Blend it all, strain and then drink. You'll notice right away that this refreshing combination makes you feel better. You can drink 3 glasses a day.

How to Use Ginger for Cold and Flu - Ginger juice, honey and lemon juice

Ginger steam

If besides using ginger for colds and flu you want to use it to reduce nasal congestion and breathing, then steaming with this root is the perfect solution. Just boil a piece of ginger root for 20 minutes, after this time turn off the heat and remove the pan.

Cover your head with a towel and carefully breathe in the vapors of this infusion. You will notice how your airways are less congested, dramatically improving your well-being.

In the same way, you can also try these ways to use eucalyptus oil for cold and flu too.

How to Use Ginger for Cold and Flu - Ginger steam

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Use Ginger for Cold and Flu, we recommend you visit our Family health category.

Write a comment

What did you think of this article?
How to Use Ginger for Cold and Flu
1 of 4
How to Use Ginger for Cold and Flu

Back to top