How to treat swollen legs with home remedies
During the summer months and in advanced age legs tend to swell and cause serious problems and physical discomfort. Furthermore, a sedentary lifestyle and working for long hours without changing position are factors that increase the risk of inflammation in our legs. At OneHowTo.com we give some natural tips so you can discover how to treat swollen legs with home remedies.
It is advisable that you visit a specialist if you feel your legs are very swollen or are suffering from discomfort so to detect if the swelling is caused by a more serious condition. But do not be alarmed as this in a very common problem, especially in women.
The first remedy that will help prevent this type of discomfort is to have a healthy lifestyle. A good diet and attempts to exercise daily help notably improve the condition. It is important to walk at least 30 minutes a day, and at times when sitting do some movement for a few minutes every hour.
Avoid prolonged exposure to the sun. The sun dilates the veins and causes poor circulation and swelling in the legs. Do not abuse it.
Do not use heels which are too high because that also causes swelling and pain in the legs. A medium heel will be fine, too flat may also cause the same problem.
It is highly recommended to apply showers alternating hot and cold water. That will help maintain good circulation and muscles structure in the legs.
Whenever you feel your legs are swollen it is recommended you put them up. That will help improve circulation and reduce fatigue and avoid them swelling more.
If you spend much time sitting at work try to use a footrest which is a bit raised. This will allow the legs to maintain a somewhat higher position and the blood will circulate better, an excellent alternative to reducing fatigue and discomfort.
Another remedy if you spend a lot of time sitting is to move your feet a little every hour or so. Exercising at your workstation, raising legs and lowering them, will help keep them keep active and prevent swelling.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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- Drink lots of water, it is a good remedy for improving circulation.
- Infusions are also good to help your body.