How to treat joint pain with natural remedies
Many people suffer joint pain by diseases such as arthritis, osteoarthritis or rheumatism, but such pain can also occur for other reasons and may be increased by factors such as damp weather. In many cases it is not possible to completely eliminate these pains and there is no definitive cure, but what you can do is to carry out certain actions to help reduce pain. In this OneHowTo article we share how to treat joint pain with homemade remedies.
One of the most effective remedies to combat joint pain is to apply heat to the area in pain. You can use a hot water bottle, a heating pad or a poultice on the joint in question.
Note that in cases where the joint is inflamed cold should be applied instead of heat. To do this we can use ice packs or a frozen food package, but always cover it with a cloth or towel so that it is not in direct contact with the skin.
One of the foods that can further help in reducing joint pain is fresh pineapple. This is because it contains an enzyme called bromelain which reduces inflammation. It is important to eat this fruit fresh, not canned, since canned fruit loses its properties.
Also, linseed is a natural remedy that can be used to combat joint pain. It contains high amounts of omega 3 acids that are very beneficial.
The stinging substance in stinging nettles, which functions as natural protection for the plant, is very effective in significantly reducing joint pain, as it acts through the skin directly. It also has diuretic properties that help to eliminate fluid from inflamed joints, so that infusions of this plant can be very beneficial.
Likewise, blackberry juice can help relieve joint pain thanks to its natural anti-inflammatory properties. It has been used since ancient times for this purpose.
Drinking ginger infusions daily can also be very effective for those who suffer joint complaints, as ginger is a natural anti-inflammatory with a strong analgesic action and improves blood circulation.
Exercise also helps to reduce joint pain as it improves joint mobility, provided no excess stress is generated on the joints. Low-impact exercise like pilates is the best for joint pain.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to How to treat joint pain with natural remedies, we recommend you visit our Diseases & secondary effects category.
- If you have questions about joint pain, consult your doctor or orthopedic surgeon.