Hypothyroidism occurs when the thyroid secretes less thyroid hormone than the body needs and, thus, disturbances occur in your metabolism. This problem is detectable by various symptoms such as weight gain or fatigue. Therefore, it is essential to visit the doctor and initiate appropriate treatment for hypothyroidism, and also they will also recommend a specific diet. Furthermore, at OneHowTo we explain how to treat hypothyroidism with home remedies as an aid to try to alleviate its consequences.
To compensate for the deficient production of the thyroid hormone, we acquire healthy habits and follow a specific diet. Thus, you must eat foods rich in iodine and prevent a number of foods; to know them, we suggest you visit our other article How to eat if I have hypothyroidism.
Similarly, there are some home remedies you can use to help the thyroid function and accelerate the metabolism of our body. A good example is to incorporate into our diet 1 to 2 tablespoons of coconut oil per day to compensate for the low activity of our thyroid gland.
It also recommends to consume seaweed: kelp and bladder wrack are a natural stimulant of the thyroid gland. There are numerous recipes for preparing these vegetables rich in vitamins and minerals and you will benefit from a natural remedy for hypothyroidism.
Passion Flower or Passiflora is one of the home remedies that you can use to counteract the Symptoms of hypothyroidism, such as dejection, depression, headache, etc. Thus, we recommend taking it as a tea and drink a couple of cups a day. Here are other ways of taking passion flower.
The use of cayenne pepper or red pepper is also known as a natural product to treat hypothyroidism. Thus, we recommend adding some grains to some of your dishes, or opt for boiling water and take it as if it were an infusion.
Apart from these, there are other things you can do to treat hypothyroidism such as exercising at least five times a week for at least 30 minutes per day and working on your breathing and relaxation exercises. Meditation and taking deep breaths are some of the best exercises.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to How to treat hypothyroidism naturally, we recommend you visit our Family health category.