How To Treat A Calf Muscle Strain

By Max. D Gray. Updated: January 16, 2017
How To Treat A Calf Muscle Strain

Calf muscle strain, which can also be referred to a tear or pull, is what occurs when you have that feeling of being stuck following a poor gesture or a sudden movement in your calf. This discomfort can be treated immediately and, depending on the severity of it, it can take some days to recover. In this OneHowTo article we will explain how to treat a calf muscle strain with some tips to relieve the discomfort.

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Steps to follow:

To recover from a strain, one of the tips that is most often repeated by doctors is to rest. You must rest the injured calf and keep it raised. If possible raise the injured area above the level of the chest. Do not immobilize the area because it causes rigidity and possible damage. An anti-inflammatory will help reduce swelling.

How To Treat A Calf Muscle Strain - Step 1

It is also recommended that, to reduce the discomfort of a calf muscle strain, you massage the area for a few minutes 2 or 3 times a day. This will decrease the swelling and increase the blood flow. You can apply essential oils, for example chamomile is indicated precisely to relieve muscular discomfort though there are other oils that can also help; in this OneHowTo article we will reveal the 10 best massage oils.

How To Treat A Calf Muscle Strain - Step 2

After 1 to 3 days, apply moist heat in the injured calf. A warm, wet towel, heating pads, a hot bath, hot water, hot shower or even a hot damp sponge can do the trick. Make sure the swelling has subsided before doing this step. Never apply heat for more than 25 minutes at a time.

How To Treat A Calf Muscle Strain - Step 3

Strengthen the injured muscle with an elastic bandage or gauze. Be careful not to press too much because you can cut off the circulation. If you experience tingling, numbness or see that the skin begins to be more pale or blue, loosen the bandage so the blood can flow properly.

How To Treat A Calf Muscle Strain - Step 4

Gradually increase physical activity. Start by doing some simple stretches. When you feel comfortable, start walking around your home and around the block. Soon, your body will return to normal.

How To Treat A Calf Muscle Strain - Step 5

The bottom line is that as soon as you experience the strain you should put an ice pack or ice wrapped in a towel on the area where you feel pain for 20 minutes, no more. This should be done immediately. It helps reduce inflammation soon after injury.

How To Treat A Calf Muscle Strain - Step 6

Note that after suffering a calf muscle strain, rest is essential. A week ignoring the pain does nothing other than delay recovery. In addition, at OneHowTo we suggest that if the inflammation persists after four days you see a doctor.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How To Treat A Calf Muscle Strain, we recommend you visit our Diseases & secondary effects category.

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