How To Take Vitamin D Supplements

By Nidhi Nangia. Updated: January 20, 2017
How To Take Vitamin D Supplements

Vitamin D is an essential nutrient that is responsible for regulating phosphorus and calcium in the body. Sunlight exposure is the primary source of receiving this vitamin, but people who live indoors most of the time usually suffer from vitamin D deficiency, and lead to conditions like osteoporosis and rickets. Vitamin D is also helpful in boosting your immune system, and preventing cancer and several autoimmune diseases. If you are not receiving sufficient vitamin D naturally, then you may need to overcome the deficiency with vitamin D supplements. has already told you how to take vitamins correctly, and how to take vitamin supplements, but here you will read exactly how to take vitamin D supplements:

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Determining the right amount of vitamin D you need

If you doubt vitamin D deficiency in your body, then it is better to make an appointment with your physician instead of directly starting taking vitamin D supplements. Your doctor will recommend a 25 hydroxy-vitamin D blood test, especially if you stay indoors, if you have dark skin or if you have risk of osteoporosis. Light skin tends to produce more vitamin D after sunlight exposure than light skin. Dark skinned people require 5 to 10 times more sun exposure to product healthy levels of vitamin D. Adults are usually recommended to take 15 mcg everyday in the form of vitamin D, either in natural or supplementation form.

When you need more vitamin D supplements

Certain medical conditions may need you to take more vitamin D supplements. Having vitamin D deficiency is a common occurrence, and most of the times it can be healed by eating more vitamin D rich foods and getting more exposure to the sun. But some medical conditions may affect the way your body absorbs this vitamin. In this condition, you may need to support your vitamin D content through supplementation. Such conditions include crohn’s disease, celiac disease, kidney disease, cystic fibrosis etc.

Take it with the largest meal of the day

Vitamin D is fat-soluble, which means that you need to eat fat with it to get it absorbed efficiently. So, it is better to take your vitamin D supplement with the largest meal of your day, either with or immediately after taking the meal. In this way, the food that is still in your tract will help in processing of this nutrient in a much more efficient manner.

Lose weight to increase effects of the supplement

Overweight and obese people usually have low vitamin D levels, probably because fat cells in their body extract vitamin D from their blood. If you are overweight, you should lose some weight to increase absorption of vitamin D supplement in your body. You can lose weight by making healthy food choices, and exercising regularly.

Vitamin D supplements may also affect the working of certain medicines. So, before you start taking vitamin D supplements, it is better to consult your doctor and inform him about any medical condition you may have.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How To Take Vitamin D Supplements, we recommend you visit our Drugs & supplements category.

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How To Take Vitamin D Supplements
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