Turmeric is widely used in cooking to flavour food. It's a delightful spice and it is famous for its striking red to yellow colour, a little lighter than that of the paunchy paprika. Although many people know the culinary properties of this magical root, very few know of the benefits of turmeric for human health and why consuming this spice can help mainly to relieve joint pain. If you want to know how to take turmeric for arthritis, read this OneHowTo article carefully.
How does turmeric combat arthritis? Among its main benefits are its anti-inflammatory properties, which intervene directly in the human body helping to dissipate swollen joints and nasty conditions such as arthritis. This anti-inflammatory effect was studied in Italy, showing that the pain and stiffness in patients with osteoarthritis decreased by 58% when they began taking turmeric.
Did you know turmeric can help heal psoriasis too?
In addition, turmeric has an analgesic effect which relieves arthritis pain and helps the person to regain mobility in their joints through the absence of discomfort. Also, before we begin to explain how to take turmeric for arthritis, it is important to understand that is not the same as curry, in fact, turmeric is used to make curry.
There are many ways of taking turmeric for Rheumatoid Arthritis, but the most common of these is the use of turmeric supplements. These supplements can be found in health food stores, herbalists and pharmacies and they are often sold in concentrated capsules containing a dose of turmeric. Ideally, the daily amount that should be taken is indicated by a doctor or another medical professional. It is recommended that you do not exceed 1500 mg daily, so many experts recommend taking 500 mg tablets three times a day: morning, noon and night.
Another way to relieve arthritis with this spice is by preparing turmeric tea. It is recommended that you combine turmeric with ginger for an even more potent anti-inflammatory result. Turmeric tea is very simple to make. You should only use two tablespoons of turmeric and two of ginger. Crush both into two cups of boiling water. Once the preparation has steeped for 20 minutes, strain and then add honey to sweeten the brew. One cup a day is enough.
Cooking with turmeric is very delicious and it is a way to incorporate this kind of food to relieve arthritis pain. Salad, vegetables, eggs and soups are meals that go well with the flavour of turmeric and thus allow us to obtain the anti-inflammatory benefits that this spice has on the human body. Ideally you should eat, at least, a few meals with turmeric. At least four times a week is suffice and with only half a teaspoon of seasoning in each instance.
Although taking turmeric for arthritis can help reduce pain, stiffness and inflammation in the joints, it is not recommended that you use this spice as a single treatment. It is necessary that a person with arthritis is treated by a medical specialist. This medical professional will prescribe the necessary drugs and consider whether this spice consumption is fine and they will specify the ideal dose.
Turmeric offers health benefits, but it also has certain contraindications. It is not advisable to abuse its consumption to avoid, for example, excessive blood thinning. Therefore, those taking anticoagulants or vascular medications should avoid turmeric unless your doctor tells you otherwise.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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