Ginkgo biloba is a medicinal plant originating in China and widely used for its wealth of health benefits. Not only does it improve blood circulation, prevent blood clots, promote memory and reduce fatigue, it also fights free radicals responsible for some diseases like cancer and premature aging. Before taking this herbal medicine, it's important you know exactly what it is and if it interacts with any other medication or causes side effects. For more information, read on to find out exactly how to take ginkgo biloba.
First of all, ginkgo biloba is not recommended for pregnant women, nursing mothers, children and patients with epilepsy. Before you start taking ginkgo biloba, it is always advisable to consult your doctor to make sure that it doesn't pose any health risks.
There are different ways to take ginkgo biloba. One is a liquid extract or ginkgo biloba drops. Simply add 10 to 30 drops in a glass of water and mix until dissolved. It can be taken up to about 3 times a day. This product is available in health food stores, dieticians and pharmacies.
Ginkgo biloba can also be taken as capsules or tablets - great for those who dislike the taste. The tablets are usually taken 30 minutes before eating, or two hours after a meal. Typically, the recommended dose is 2 or 3 tablets a day, but, remember to read the instructions given on the packet and follow them carefully. It is recommended to only take ginkgo biloba tablets for onemonth straight.
Another option is to drink a ginkgo biloba tea by boiling a handful of dry leaves in water, straining and leaving for 5 to 10 minutes before consuming. Drinking more than 2 cups of this tea a day is not recommended.Take a look at how to make ginkgo biloba from tea leaves for more information.
Ginkgo biloba is normally well tolerated, provided that it's not consumed in excess. It may cause side effects , such as mild headaches, stomach aches or even an allergic reaction. Be particularly cautious if you are taking any medication, as it may interact with certain treatment. Therefore, as we mentioned earlier, always consult a doctor before taking any medicine for expert advice.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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- Make sure you consult your doctor when taking ginkgo biloba, as there are many side effects related to the consumption of this plant on a regular basis.