Garcinia cambogia, also known as Malabar tamarind, is a tropical fruit that has recently gained the hype for being an effective weight loss product. It is known to work by blocking your body’s ability to produce fat and putting a brake on your appetite. It is said to be helpful in keeping cholesterol and blood sugar levels under check too. You can either take it in the form of garcinia cambogia pills or find it mixed in many diet products. With this OneHowTo.com article, we are going to tell you how to take garcinia cambogia pills for weight loss.
How Garcinia Cambogia Pills Work
The rind of Garcinia Cambogia contains HCA, which is hydroxycitric acid known to boost burning of fat and cutting back of appetite. It blocks citrate lyase enzyme that your body uses to produce fat. It also increases your serotonin levels, a brain chemical that is responsible for making you feel hungry. Apart from losing weight, you can also take Garcinia cambogia pills for increasing exercise performance, relieving joint pain, treating bloody diarrhea, improving bowel movements and treating parasites and worms.
Garcinia Cambogia pills dosage
If you are over-weight, you can see weight loss results in around 12 weeks, if you take 50% HCA Garcinia extract everyday. It starts to improve your weight loss and decrease fat breakdown in around 12 weeks of pill consumption. But if you take 60% HCA Garcinia pills orally in 3 doses every, it day can show positive results in around 8 weeks. You should take the pills around 30-60 minutes before food, together with taking a healthy balanced diet. You may also take Garcinia Cambogia products in the form of cereal bars and tomato juice and take them before dinner and lunch. Although these are the general dosage instructions, their effects may vary as per the person’s age, health condition, and the quality and efficiency of the pills being used.
Possible side effects
Long-term side effects of Garcinia Cambogia pills are unknown, but some people may experience slight nausea, headache, dizziness, dry mouth and digestive discomfort. If you are experiencing any of these side effects, they will most probably subside on their own. But if they persist, stop taking the pills immediately and consult a physician. Breastfeeding mothers and pregnant women should avoid taking these pills, as their safety has not been scientifically established.
When not to take Garcinia Cambogia pills
Although Garcinia Cambogia is a natural product and is considered safe for most, it may badly interact if you are already taking any of the following medicines:
- Medicines for allergy or asthma
- Anti-diabetes medicines like insulin and pills
- Iron supplement for anemia
- Pain killers
- Prescription drugs for mental health conditions
- Statins that reduce cholesterol
- Blood thinners
- If you have a liver or kidney related problem
Even if you don’t have any of these conditions and if you are not experiencing any of its side effects, the effects you receive from these pills may vary. So, it is advisable to consult your physician before taking these pills.
Take a look at other alternatives to lose weight effectively such as the following:
- How to take horsetail to lose weight
- How to use ginger to lose weight
- How to use honey to lose weight
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to How to Take Garcinia Cambogia Pills for Weight Loss, we recommend you visit our Family health category.