Evening primrose is an aromatic plant, traditionally used for its oil. It is extracted from the seeds and used to treat various health problems as well as improve skin condition. This is thanks to its nutritional and hydrating properties. And not only that, this is a natural product that can help during the process of losing weight and shaping our figures. Discover in this oneHOWTO article how to take evening primrose oil for weight loss.
What is evening primrose oil good for
Protecting our stomach, lowering bad cholesterol, relieving joint pain, using it on our face, soothing conditions caused by PMS... there are are a range of health benefits attributed to evening primrose oil, but what make it an effective option for weight loss? Take note!
- Evening primrose oil contains gamma-linolenic acid (GLA), which can regulate the appetite - reducing it considerably.
- It facilitates fat burning.
- It prevents the accumulation of fat deposits in the body.
Once we know the slimming properties of evening primrose oil, you will ask yourself how to use it for this purpose. First, you should know that you can buy evening primrose oil at health food stores or pharmacies. They come in the form of capsules or beads, so you can consume it as a dietary supplement. It is also essential to consult your doctor before you start taking it, and you should make sure that it doesn't pose a risk to your health. They are not recommended for pregnant women, children and patients with diabetes. We will outline possible side effects a little later.
How to take evening primrose oil for weight loss
To incorporate the evening primrose oil supplement into your diet and reduce your appetite, it is advisable to take 2 capsules or beads per day. Remember to accompany them with some water and take them just before meals. This way you can take full advantage of their properties and you'll feel satiated, allowing you to reduce the amount of food you normally eat.
Although evening primrose beads have become popular for accelerating weight loss, don't forget that they are just another supplement. They won't provide good results if not combined with a healthy balanced diet, and an adequate daily exercise routine.
Possible side effects of evening primrose oil for weight loss
Negative effects from taking evening primrose oil for weight loss are mild digestive issues and headaches.
Evening primrose oil or other omega-6 fatty acids should be avoided by anyone who suffers a seizure disorder or bleeding problems. It could make these conditions worse. Similarly, it can also interfere with medication like non-inflammatory agents and blood thinners.
If you are pregnant, you should always consult your doctor before taking any supplement at all.
Now you know how to use evening primrose for weight loss! Simple, right? At oneHOWTO you can also learn how to lose weight with ginger, honey, rooibos and oranges.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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