How to take brewer's yeast

How to take brewer's yeast

There are many beneficial properties of brewer's yeast for the body, because it is a major source of all B vitamins and is excellent, among other things, to regulate cholesterol, distribute insulin cells, improve the functioning of the intestinal flora and promote good skin, hair and nails. Knowing all that it contains, it is common that we consider the question of how to take brewer's yeast and what are the best ways to consume it as a dietary supplement. In this OneHowTo article we solve all these doubts, take note!

Steps to follow:

Taking brewer's yeast powder or flakes

This is the best way to consume brewer's yeast, as the body absorbs it better. You can find it in the form of powder or flakes in health food stores and large supermarkets. Ideally, take brewer's yeast powder or flakes mixed with other foods, you can sprinkle it in some dishes, add it to fruit juices and even eat the flakes with yoghurt. Breakfast, for example, is a good time to ingest it and start the day full of energy.


Taking brewer's yeast tablets

Brewer's yeast can also be in the form of tablets or capsules. If you choose this option, it is always advisable to follow the instructions and observe the dosage indicated on the product. Typically, take two tablets of brewer's yeast a few minutes before each meal, breakfast, lunch and dinner. It is advisable to start the treatment by taking only one or two pills a day and gradually increase the amount. Check with your doctor or pharmacist if you have questions about treatment.


Brewer's yeast for hair

Among the many benefits of brewer's yeast, it is reported to be one of the best natural remedies for healthy hair. You will notice that your hair looks healthier, shiny and silky to the touch very quickly. Besides taking brewer's yeast it is also possible to take advantage of it externally by making a mask for your hair. Just mix about 4 tablespoons of brewer's yeast with half a tablespoon olive oil and add a little water to make a paste. Apply the mask on wet hair, let it sit for 20 minutes and finish with a rinse and wash as normal.


Taking brewer's yeast is not harmful to health, but there are certain cases in which it is not recommended. This is especially the case with patients suffering from elevated uric acid, gout or kidney stones, because it contains nucleic acids. Also for people with acne iatrogenic, which originates due to side effects caused by certain drugs. It is always advisable to consult your doctor to find out if its use is counterproductive to your health.

OneHowto also offers an article to learn what the contraindications of brewer's yeast are.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

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