Sleep paralysis is a feeling of physical paralysis that people suffer whilst awakening or falling asleep. It is a body immobility where the patient feels he or she cannot communicate with anyone or move any part of the body. This paralysis lasts a few seconds but the feeling is so distressing that it makes people wake up later feeling very tired.
If you suffer from this sleep disorder in OneHowTo we give you some tips that will help you know how to stop sleep paralysis for good and stop feeling this anxiety when sleeping.
What is sleep paralysis
Sleep paralysis is a sleep disorder that can affect both people with diseases such as narcolepsy and people without any sleep-related illnesses. As already mentioned, the symptoms of this condition are feeling unable to move any part of the body during the course of waking up or falling asleep.
The patient feels mentally awake but the body does not respond, and as much as you want to communicate with the outside for help you cannot move a muscle, not even your mouth. Episodes of sleep paralysis can be extended from a few seconds to minutes and end when sufferers are touched or when some external stimulus brings them out of the state of paralysis.
The causes of sleep paralysis are completely unknown. What is known is that people with narcolepsy or mental disorders such as anxiety or depression often suffer sleep paralysis. However, there is also evidence that completely healthy people suffer from this paralysis.
Treating sleep paralysis
Sleep paralysis is a disorder that does not occur frequently but rather at in rare occasions and moments, so no specific medical treatment is needed. The paralysis may occur for various reasons:
- Lack of sleep
- Periods of anxiety
- Being insufficiently tired
Therefore, to know how to stop sleep paralysis some experts recommend concreting on specific procedures to combat this disorder and enjoy a relaxing and healthy sleep.
- One way of treating sleep paralysis is to sleep daily at least 8 hours to be fully rested in your day to day.
- Another way is getting exercise regularly so you can get your body to release energy and need sleep to recover. Many people with sleep paralysis suffer this disorder because they are not tired enough to sleep deeply.
- Enjoy a balanced diet: It is essential to have all the vital signs of your body working properly and in order, and have a healthy living style which will also affect your sleep.
- Say goodbye to stress. One of the factors that can cause sleep paralysis is anxiety and stress that interrupt sleep cycles. To relieve stress and have a more relaxed life, you can practice different techniques such as meditation, yoga or listening to soothing music before bedtime.
- If you have some sort of mental health condition or diseases such as narcolepsy, the only way of treating sleep paralysis is by a medical treatment carried out by a specialist.
Useful exercises for sleep paralysis
If you suddenly wake with sleep paralysis even if you tried to avoid it with the recommendations above, here are some useful tips to try if you wake in the middle of the night with sleep paralysis:
- Don't go against the paralysis, try to relax and do not panic!
- Try to slowly and calmly move your fingers. Don't get frustrated, as it will be worse. Just try it until your brain figures out it's awake.
- Breathe deeply and calmly, don't force your body to change its breathing rhythm as that could result in anxiety.
- The most important thing to do is to stay calm and positive, and not to let negative feelings and thoughts get a hold of you.
This article is merely informative, OneHowTo does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to How to Stop Sleep Paralysis for Good, we recommend you visit our Mental health category.