How to relieve migraine pain at home

By Max. D Gray. Updated: January 16, 2017
How to relieve migraine pain at home

A migraine is an annoying condition characterized by a severe headache that takes us out, preventing us from performing our daily activities normally. If you suffer from migraines there are many recommendations that you should take into account to reduce the frequency of episodes and lead a healthier life, on we give you some alternatives to pharmaceutical treatments, find out how to relieve migraine pain at home.

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Steps to follow:

Stress, noise or bright light are factors that can make your headache significantly worse. So one of the best remedies is to lie down in a dark, quiet room. But an even more effective result is meditating, this practice causes the stress levels to fall significantly benefiting body and helping to relieve headache.

How to relieve migraine pain at home - Step 1

Caffeine is a good vasodilator, so many pills for headaches include it among its ingredients. A strong cup of very strong coffee may help relieve headaches naturally, however it is essential not to use sugar since it is one of the foods that can accentuate migraines.

How to relieve migraine pain at home - Step 2

In natural food stores you can get a good range of medicinal herbs to relieve migraines. Peppermint is one of the most mentioned as it is very beneficial for fighting muscle spasms. However relaxing herbs such as valerian or lemon balm are effective due to their ability to reduce tension and calm, which in turn relieves headache. The best ways to consume them are in a fully charged infusion.

How to relieve migraine pain at home - Step 3

Hot and cold packs are a good natural remedy for relieving headaches. Apply a hot water compress for 10 minutes in the painful area, this will help relax the muscles calming the area. Then apply a cold compress to improve circulation and blood supply. Two simple aids that make you feel better.


If you suffer from frequent headaches you will know: lifestyle is very important. It's not just about taking drugs or resorting to home remedies, prevention is very important to avoid intense headaches. Therefore it is necessary to know what to eat to prevent migraines and avoid those foods that can trigger an episode.


Remember that healthy living and a proper diet is the best way to prevent migraines. Similarly it is important to visit your doctor if you suffer from migraines often, a specialist can make a full review and determine the best treatment for you.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to relieve migraine pain at home, we recommend you visit our Family health category.

  • Avoid all kinds of stress and tension when you have a headache, this will only worsen the situation.
  • Lie down in a dark and quiet place for at least half an hour to relieve migraines.
  • Consult your doctor if you are suffering severe headaches often.

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