Knee pain

How to relieve knee pain naturally

Max. D Gray
By Max. D Gray. Updated: January 16, 2017
How to relieve knee pain naturally

Knee pain is a very common symptom in many people, it may be the caused by bad posture, a sports injury or conditions and more serious illnesses such as tendonitis, arthritis or osteoarthritis, among others. Because knees withstand all kinds of movements and body weight it is one of the joints that suffers the most, which gets worse with age due to suffering major wear and tear. In addition to medical treatments that must be strictly followed to solve the problems that affect our knees, we can also use certain safe methods that will help us relieve knee pain naturally. We show you the most effective in this OneHowTo article.

Steps to follow:


A very popular and effective method to relieve knee pain naturally is to apply cold to the joint, especially when it is inflamed because of a blow or tendonitis. To do this, you can use ice packs and even cold compresses, but never apply ice directly to the skin. It is important to use a towel or cloth to cover it and keep in direct contact with skin.

How to relieve knee pain naturally - Step 1

Also, patients suffering from chronic knee pain without inflammation find relief by applying heat. Use hot water, hot packs and even a heating pad if this is the case.


Another option to relieve knee pain naturally is to gently massage the painful area using olive oil. This golden liquid can help with the inflammation and also helps stimulate blood circulation. To try it, you can perform a massage with olive oil twice a day, morning and night. Do so with gentle circular movements on the area where you feel pain.

Coconut oil also has anti-inflammatory properties that are effective in alleviating joint pain. Heat ½ cup of coconut oil until warm and gently massage the knee.

How to relieve knee pain naturally - Step 3

Also, another natural anti-inflammatory is cabbage leaves. In fact, they are used in spas and hot poultices to relieve all kinds of external inflammations. To apply to the knees, you just have to mash them and place on the joint covering the area with a bandage or with a brace.


Many natural herbs offer powerful medicinal properties to relieve joint pain including that of the knee. Among all, we highlight the potential anti-inflammatory power of ginger and chamomile. Don't wait around, prepare and drink a daily infusion of any of these herbs, they offer a great number of health benefits in general.

How to relieve knee pain naturally - Step 5

In addition to these natural remedies to relieve knee pain, it is also important to carry out low-impact exercises. This helps to reduce joint discomfort, as long as it is not too intense. Comfortable shoes are another measure to consider, since it is favourable to redistribute body weight and reduce stress on the knees.


Remember that above all is essential go to your doctor or orthopaedic surgeon if knee pain is recurrent and intense. They will need to examine your particular case and prescribe the most appropriate treatment for it.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to relieve knee pain naturally, we recommend you visit our Diseases & secondary effects category.

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I have knee pain and calf pain from long time , I feel pain when I am walking , so please advise how to get relief from it, and can I go to gym for exercise,
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How to relieve knee pain naturally