How to Relieve a Child's Sore Throat with Herbal Remedies

How to Relieve a Child's Sore Throat with Herbal Remedies

Sore throats are a very common symptom of colds and infections such as tonsillitis and pharyngitis. For children, it is more difficult to bear because they often despair and cannot tolerate the burning, itching and hoarseness which also makes eating difficult. Fortunately, there are many ways to alleviate this symptom and help improve the child's condition.

It's best to focus on discovering what is the main cause in order to treat the disease and prevent it from continuing. Meanwhile, if you want to know how to relieve a child's sore throat with herbal remedies, read the solutions that we present next in OneHowTo.

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Steps to follow:

To relieve a child's sore throat naturally it is very important to hydrate the little patient. This can be very difficult because children will usually not want to swallow when their throat is so sore.

In these cases, it is advisable to avoid cold drinks like orange juice and opt for hot drinks instead. A good choice would be lemonade with honey. The antiseptic properties of lemon help relieve irritation, and the sweet honey will reduce the discomfort when swallowing.


Chamomile has anti-inflammatory properties which can be of great help to relieve sore throats in children. Simply prepare a hot chamomile infusion and give it to the child to drink, perhaps with a bit of honey for extra sweetness. The benefits of the chamomile and of the heat both will help promote a speedy recovery.

If the child is still a baby, try giving chamomile in teaspoons so they can absorb the infusion in small sips.


Menthol is a common decongestant used in ointments. Using treatments with this or any other aroma that eases congestion in colds will help relieve a child's sore throat. Apply the menthol ointment on the area of the throat and do not remove it. Inhalation and the contact of the ointment on the skin will help combat the sore throat.


Among the benefits of licorice we highlight its ability to thin out mucus and thus decrease the present inflammation. Make a licorice herbal infusion with honey to relieve a child's sore throat - it's a natural remedy, and it's delicious.

To prepare the infusion you will simply need to boil licorice root in two cups of water and then add sugar, honey or cinnamon to flavor the drink.


Gargles are an excellent choice to relieve the sore throat of a child older than 7 years of age. Prepare two cups of water with salt in a saucepan and heat the mixture until it is lukewarm. Then help the little one swish the salted water in their mouth and bring the mixture to the bottom of the throat, holding the water as much as possible without swallowing. Once the child can no longer hold the water in their throat, they must release it - spitting it out - into the sink. Repeat the process until the mixture is finished.


Another option to relieve a child's sore throat with herbal remedies is rubbing their chest with branches of eucalyptus and sage. This is an especially good alternative for babies and infants. The scent of these plants is of great help to decongest the airways and promote calmness and a restful sleep. You can also dampen a wet blanket with warm water and wrap the eucalyptus and sage leaves in it, applying it on their chest; with the steam, the effect will be stronger. Of course, always keep your child's throat warm.


Finally, there are many other herbal drinks that can help relieve sore throats. Here is a list for you to check which ones are best for the child.

Now that you know how to relieve a child's sore throat with herbal remedies, remember that the most important thing is to moisturize their throat with plenty of water and keep it warm.

This article is merely informative, oneHOWTO doe not have the authority to prescribe any medical treatments or create a diagnosis.We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Relieve a Child's Sore Throat with Herbal Remedies, we recommend you visit our Family health category.

  • Combine these treatments with ibuprofen every eight hours if recommended by a doctor.
  • If your child finds it difficult to swallow or breathe, drools or has pus in their throat, contact a doctor as soon as possible.

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