Excess of uric acid in the blood can cause it to concentrate in some areas of the body, such as the joints, where uric acid crystals form resulting in inflammation and pain. These often affect small joints like the big toe and the hands, but can also occur in other joints like the knees. High levels of uric acid are often related to nutrition and can lead to diseases such as gout. For this reason we bring you this oneHOWTO article on how to reduce uric acid naturally.
First, you should eliminate certain foods from your diet that are high in purines since these cause uric acid levels to rise: red meat, seafood, entrails, alcoholic beverages, soft drinks, etc. We recommend you read the following OneHowTo articles:
- What foods increase uric acid
- Foods that are high in purines
On the other hand, there are also certain foods that contribute to the reduction of uric acid in blood, this is why we advise you to take a look at the following article:
- What foods are good for lowering Uric Acid
Likewise, it is essential that you drink plenty of water to reduce the uric acid since this toxin leaves the body when you pee. You may also be interested in preventing fluid retention in order to help your body get rid of the substances it doesn't need. You'll also find it useful to know how to prevent fluid retention to help your organism get rid of substances it doesn't need.
One of the natural remedies that you can use to reduce levels of uric acid is eating artichokes; this vegetable has diuretic properties that help eliminate uric acid through the urine. A good way to enjoy its benefits is to boil the artichokes and, in addition to eating the vegetable itself, drink the broth. This vegetable has many beneficial properties that will help you keep healthy.
Likewise, onions also help cleanse the body and prevent uric acid problems. As in the previous case, we recommend boiling the onion and using the broth. Mix the onion broth with lemon juice and drink a couple of cups a day.
There are also other vegetables that help reduce uric acid in blood, and will therefore also help improve your condition. You can discover all of them in our article Good vegetables to lower uric acid.
Apples and, again, apple broth are also strong allies in the fight against uric acid. Bring three chopped apples to a boil in 1.5 litres of water for about half an hour. Then filter and drink the broth later.
Apple cider vinegar is also a good help when it comes to lowering uric acid levels.
On the other hand, eating strawberries is another recommended choice for lowering uric acid levels in the blood. You can also opt to make a tea from the leaves or dried roots of the strawberry plant.
As with vegetables, these are not the only fruits that contribute to the reduction of uric acid levels in blood, there are also other fruits that lower uric acid.
As with other lesions and diseases, your doctor will always be your best ally to reduce your levels of uric acid and treat this condition, this is why you should pay him/her a visit if you have any questions or doubts. So that all your questions on uric acid and the implications of high uric acid levels are answered, at OneHowTo we explain:
- What are the symptoms of high uric acid
- Is tomato bad for uric acid?
- How to lower uric acid levels
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to How To Reduce Uric Acid Naturally, we recommend you visit our Diseases & secondary effects category.