How to Reduce Prostate Inflammation

How to Reduce Prostate Inflammation

An enlarged prostate or Prostatitis is a common condition in men over 40 years of age. This condition, that generates annoying symptoms, must be diagnosed and monitored by a urologist who will determine if it is bacterial prostatitis or of a chronic nature. Changes in diet as well as some changes in lifestyle habits and the intake of certain home remedies can help to shrink the prostate and improve the quality of life of patients. At oneHOWTO we explain in detail how to reduce prostate inflammation and improve your health.

Steps to follow:

An enlarged prostate is a condition that must be diagnosed and monitored by a urologist as it is necessary to determine the cause of this condition to then find the ideal treatment. In addition to medical recommendations that should be strictly followed there are some changes in lifestyle habits are also important to take to promote a reduction of the prostate.

The first step is to have a diet which is rich in fibre in order to improve the intestinal transit and prevent constipation, a condition that may increase the symptoms and discomfort of patients with an enlarged prostate. Fruits, vegetables and grains are essential to achieve this and should be consumed daily, while avoiding high-fat ingredients that can hinder digestion.


To reduce prostate inflammation or relieve the symptoms of this condition it is very important to avoid all foods that irritate the bladder and increase discomfort. Therefore it is recommended to consume in moderation citrus fruits, spicy and hot foods, alcoholic drinks and stimulant drinks such as coffee or tea. Abusing of these ingredients can increase discomfort in patients with prostatitis.


Consume at least two liters of water a day. It is important to increase the frequency of urination and prevent bacteria from building up in the bladder, however it must be done gradually and throughout the day as to ingest large amounts of fluid at one time can also be problematic. You should always urinate when you feel you want to and not try to hold it back as this may increase the symptoms of the condition.


A simple and very effective solution for reducing inflammation of the prostate is to enjoy a hot bath for 20 minutes every day, if possible even up to three times a day. If you do not have a bath at home you can take a shower and apply heat in the testicular area, because the warm temperature on this area will help reduce inflammation and discomfort when urinating.


There are two nutrients that are important to add to your diet to reduce prostate inflammation and improve symptoms. The first is zinc, which helps strengthen the immune system and fight infection and bacteria. This mineral is present in various foods such as molluscs, pumpkin seeds and red meat, which you should consume preferably in lean versions.

You should also add to your diet foods rich in betacarotene, the substance that gives the intense colour to ingredients like carrots or pumpkin. Thanks to their vitamin A these foods strengthen the immune system and improve our health.


You should also avoid canned and plastic-wrapped food as these commonly have a component called BPA which has been linked to several digestive problems. Also avoid using the microwave to warm up plastic containers and eat fresh or frozen food instead.


Following these recommendations it is very important to reduce the inflammation of the prostate, but there are also some natural remedies that can help enhance medical treatment and get healthy again. To know what these are we invite you to consult our article home remedies to tackle an enlarged prostate.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

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