Colon diseases

How to Reduce Colon Inflammation

Max. D Gray
By Max. D Gray. Updated: January 20, 2017
How to Reduce Colon Inflammation

The colon can become inflamed as a result of a condition known as irritable colon or irritable bowel syndrome (IBS), which can occur following an intestinal infection and it is the most common type of gastrointestinal illness. In general, a person suffering from an inflamed colon usually suffers from diarrhoea, constipation, abdominal pain, gassiness and colic.

To reduce the symptoms, it is necessary to reduce colon inflammation but this does not guarantee a full recovery, so it is best that you see a specialist and make major changes in your diet and lifestyle to effectively treat this condition. If you want to know how to reduce colon inflammation, read our recommendations for you in this OneHowTo article carefully.

You may also be interested in: The best juices to cleanse the colon

Steps to follow:


The first thing you should know about how to reduce colon inflammation is that this condition is more common than you might think, to the point that between 10% and 20% of the world's population suffers from it. In addition, colon inflammation isn't necessarily an important function of the intestines nor is it an anatomical abnormality and, although there is no cure, we can manage it ourselves to the point where we are able to lead a normal life without constant discomfort.


The first thing you must do to reduce colon inflammation is to radically change your diet. There is a close relationship between a poor diet, high in processed and fatty foods, and IBS flare-ups. Therefore, to reduce colon inflammation it is necessary to have a balanced diet, reducing the insoluble fibre you eat (bread, rice, etc.) and increasing your intake of soluble fibre (potatoes, carrots, barley, etc.).

Another ingredient you should reduce in your diet is dairy products, as these can make the symptoms of IBS worse.

It is necessary to reduce the amount of chocolate and beverages such as beer and soft drinks you have, which increase your chances of suffering from pain. Instead, increase the amount of water you drink daily. Healthy eating is crucial and the most effective remedy for reducing colon inflammation, so grill your meals, cut down on fats, avoid eating too much meat and include vegetables.

For more information, see our article what should I eat if I have IBS.

How to Reduce Colon Inflammation - Step 2

In order to reduce colon inflammation, remember that sweeteners are excellent for stimulating bowel movements. If, in addition to inflammation, you are experiencing constant bowel movements, avoid eating saccharin completely or any other sweetener that can cause the same reaction in your body. Moreover, avoid eating processed foods that contain artificial sweeteners.


Among the many properties of aloe vera we can find one directly related to IBS. It hasn't been scientifically proved yet, but this plant is thought of reducing colon inflammation. You can try having a glass of aloe vera juice once a day and see how it changes your body and discomfort.

How to Reduce Colon Inflammation - Step 4

There are many foods that are great for colon inflammation, among them are: apples, pears, bananas, peaches, beetroot, carrots, spinach, asparagus, turnip, pumpkin, chicken, boiled meat, broth, eggs and low-fat cheeses. As for the drinks that help to reduce colon inflammation, chamomile or thyme infusions are highly recommended, due to their digestive properties that relieve pain from gassiness, helping you to feel better.

At OneHowto we offer you a recipe to make colon cleansing juice.

How to Reduce Colon Inflammation - Step 5

Valerian tea is one of the best options that exist for colon inflammation. It has the ability to reduce intestinal spasms, a swollen colon, and an upset stomach. But remember that Valerian tea has a very powerful relaxing effect so we recommend having this infusion at night before you go to sleep, since it is ideal for promoting optimal and relaxing sleep.

How to Reduce Colon Inflammation - Step 6

IBS is caused by a build-up of toxins and poor food digestion. A great way to detox your body and in turn reduce colon inflammation is through exercise. This, in addition to promoting a healthy lifestyle that you should follow, will help you deal with stress, which is considered to be one of the main causes that triggers IBS flare-ups.

How to Reduce Colon Inflammation - Step 7

In order to reduce colon inflammation, it is also recommended to give up smoking to prevent gastrointestinal irritation. Natural soursop juice is also recommended, as it is ideal for improving the health of your gut and your intestinal flora. If you can't get this fruit in your country, you can also opt for some carrot, radish, pineapple, or cucumber juices.

Taking care of your colon when it is healthy is the best way of preventing inflammation. For colon detox juices recipes, click here.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Reduce Colon Inflammation, we recommend you visit our Diseases & secondary effects category.

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How to Reduce Colon Inflammation