How to Quit Eating Meat: Starting a Vegetarian Diet

By Max. D Gray. Updated: June 5, 2018
How to Quit Eating Meat: Starting a Vegetarian Diet

Meat has become too common in our diets in recent decades. While it is true that meat is an animal protein source that is important for our body, the recommended weekly amount of meat is lower than what most people actually consume. In fact, meat is not an essential food - with the right information we can opt for a meat-free diet. This must be done responsibly, because the nutrients of meat need to be replaced; otherwise, we could suffer a nutritional deficit and jeopardize our health.

If you want to know more about how to quit eating meat and starting a vegetarian diet, here at OneHowTo we have some tips that you may find useful. However, you should not forget that the best way to stop eating meat is to consult a nutritionist who can advise you on the healthiest kind of diet for you.

You may also be interested in: How To Substitute Meat In A Vegetarian Diet
Steps to follow:

Quit eating meat step by step. The benefits of not eating meat are many, but to each their own. This process should happen gradually so that your body will not miss out on certain vitamins and nutrients that it used to take from meat. Do not try to stop eating meat straight away. If you are very used to eating meat your body might at first be unable to cope with the change, so start to reduce your meat consumption first.

It is also interesting to inform yourself about what it means to be vegetarian. Yes - giving up meat means that you're now a vegetarian, since a vegetarian person is one who does not eat meat, including poultry, beef, pork and fish. Vegetarians may also choose to not eat products derived from animals, such as cheese, milk or eggs. If you leave these foods out, you would become a vegan; someone who only eats foods like fruits, vegetables, rice and other grains and nuts.

How to Quit Eating Meat: Starting a Vegetarian Diet - Step 1

Seek help from other vegetarians. Do you know someone who does not eat meat? Amazing, then talk to them and have them explain how they managed to stop eating meat. Their experience will help you to see first hand the most difficult parts of starting a vegetarian diet and the benefits that the person experienced when they finally succeeded. Having the support of someone who knows how to quit eating meat will help you learn and make it easier to achieve your goal.

If you live with vegetarians, the advantages are multiplied; since you share a diet, it's far more difficult to be tempted to prepare a meaty feast when you do not see the ingredients in the refrigerator.

How to Quit Eating Meat: Starting a Vegetarian Diet - Step 2

Incorporate vegetables into your diet. Start by reducing your meat consumption, introducing a greater amount of plant-based foods. However, note that at this point you should not fully remove meat from your diet, but gradually reduce consumption.

Do your weekly shopping with this in mind and fill your basket with vegetables, legumes, grains, nuts, rice and fruit. It is recommended that, if you're used to eat quite a lot of meat and little fish, try to balance that by replacing part of your meat intake for fish.

The goal at this point is getting used to the general guidelines of a vegetarian diet, reducing meat as far as possible.

How to Quit Eating Meat: Starting a Vegetarian Diet - Step 3

Make sure you know how to replace protein sources. Once you are aware of the variety of foods that can replace meat, you should know how to replace the animal protein in order to reap the benefits of starting a vegetarian diet.

One of the best options is combining legumes and vegetables; despite not containing the same amount of protein as meat, legumes can provide quite a lot of the proteins that we need. We should note that a vegetarian diet is much more complete in terms of vitamins and minerals.

In case you want to stop eating meat, but not to set aside other products derived from animals, such as dairy products and egg, know that these are also good protein sources. According to the World Health Organisation, an adult needs a total of 0.62 grams of protein per kg (2.2 pounds) of their body weight. This amount can vary depending on individual conditions, such as in the case of pregnant women or growing children. Remember that these guidelines on how to quit eating meat are general, and that you should research your particular case.

These are the foods you should incorporate when you quit eating meat:

  • Vegetables
  • Cereals
  • Legumes
  • Nuts and seeds
  • Eggs
  • Dairy products
How to Quit Eating Meat: Starting a Vegetarian Diet - Step 4

Learn all the vegetarian recipes that you can. Buy a cookbook or learn from someone who has experience with vegetarian diets. This will help you develop a wider range of dishes that are rich and tasty. Learn about vegetarian products that are a good choice to substitute meat in a vegetarian diet and accompany your dishes: tofu, soy sauce, vegetable oils, etc.

Some shops specializing in vegetarian food can surprise you with snacks, desserts, ice cream and other high-quality products that will help you forget meat consumption. In addition, we can also prepare dishes that have always consumed and we love like pizza, but using only plant products. In this way we will continue eating as we did before but more healthily.

Learn to make spinach veggie burgers. Simple and delicious.

How to Quit Eating Meat: Starting a Vegetarian Diet - Step 5

Learn about the consequences of meat consumption. Although this step is not strictly necessary, giving up meat has huge benefits, not only personally but also for animals and the environment as a whole. Find information on the negative effects of eating meat and on the positive effects of cutting it out of your diet. This will help you convince yourself about your goal and prevent you from giving it up.

How to Quit Eating Meat: Starting a Vegetarian Diet - Step 6

This is how to quit eating meat: starting a vegetarian diet. If you have any tips or recipe ideas, please share them with us!

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Quit Eating Meat: Starting a Vegetarian Diet, we recommend you visit our Healthy living category.

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