How to Prevent Uric Acid
Purines are substances that are present in many foods and beverages we eat daily. When they break down our body produces a substance called uric acid, it is a natural process of our body that normally is not a problem. However when we consume more foods with purines than we should, our levels of uric acid increase accumulating in the body and causing us many health problems. To avoid them, we explain on OneHowTo.com how to prevent uric acid.
It is important to understand that we all have uric acid, because it occurs when purines present in some foods are metabolized, giving rise to this chemical. The problem occurs when uric acid builds up in our body due to excessive intake of certain foods, producing troublesome symptoms which can lead to conditions such as gout.
Therefore, the best way to prevent uric acid is watching our diet and controlling the consumption of alcohol, as people who consume a lot of alcohol have higher levels of uric acid. It is also important to watch your diet for foods high in purines, thus keeping levels at the appropriate limit avoiding complications specific to its increase like gout and renal disease, that can affect our well-being.
Foods high in purines we need to control our diet if we prevent uric acid are:
- All kinds of seafood: shrimp, crabs, mussels, scallops, etc.
- Red meats like veal or beef.
- Viscera and organs like the liver and heart.
- Fatty sausages like chorizo.
- Cold-water Fish.
- Although lower in purines, chicken and turkey should also be eaten in moderation.
- Legumes such as lentils, chickpeas and beans.
- Dehydrated foods.
- Alcoholic beverages.
To prevent uric acid, or to decrease if we already have high levels, it is very important to make profound changes in diet, so patients improve significantly. Therefore we recommend reading some interesting articles, recommendations to stay healthy:
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to How to Prevent Uric Acid, we recommend you visit our Diseases & secondary effects category.