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How to Prevent Food and Drinks from Staining Your Teeth

By Max. D Gray. Updated: January 16, 2017
How to Prevent Food and Drinks from Staining Your Teeth

Having a nice smile requires investing time and a great deal of care on our part. It is also important to know what things may damage it, which foods and drinks eaten regularly are included are part of those potential hazards. For this reason, at OneHowTo.com we analyse what foods and drinks stain teeth, so that you can have detailed information regarding them, their impact on your teeth and how to prevent food and drinks from staining your teeth.

You may also be interested in: How to Strengthen Your Teeth

Teeth colouration

There are several circumstances that determine the tone of your teeth. One of the most significant, and that many people are not aware of, is having taken certain medicines during the years when the teeth were forming, for example tetraciclina. The consumption of this product can result in a darkening of teeth in the long run.

Similarly, the intake of certain foods also modifies the colouring and tonality of your teeth. In this sense, we should limit their consumption or replace them with other products which have the same properties but that do not affect the colour of teeth if we want to prevent food and drinks from staining our teeth.

Foods that stain teeth

Amongst drinks that stain teeth we highlight coffee and tea. Both contain tannins and, since they are dark coloured drinks, they can lead to permanent stains on your teeth. So, if you are a consumer of both products we recommend that you choose tea over coffee and go for green or white tea, as these are less damaging than black tea to the appearance of teeth.

Another drink that adversely affects your teeth is wine. In this case it is considered an an enemy of your teeth because it contains chromogens and a high level of acidity, so that it easily erodes the enamel influencing the filtration of pigments and increases the possibility of darkening teeth.

Soft drinks and packaged juices also have a negative impact on the maintenance of the white of your teeth. This is due to their high colouring components which affect the natural teeth tonality.

Furthermore, sauces and condiments such as tomato, soya, balsamic vinegar or curry affect the colour of your teeth with over consumption. That is why we recommend you replace these foods with others with similar properties and flavours but which do not adversely affect the colour of your teeth if you want to prevent food and drinks from staining your teeth.

If you have stained teeth, in OneHowTo we offer some tricks for naturally whitening teeth.

Recommended foods for a nice white smile

To avoid losing the whiteness of your teeth it is important that you eat the right foods. In this sense, we recommend the use of natural fruits and vegetables, not frozen, and dairy products such as cheese, milk and/or natural yoghurt. Milled rice, white meats and fish, pasta with cream or bechamel based sauces, white chocolate or chewing gum without sugar are also good.

Now you know how to prevent food and drinks from staining your teeth. In this OneHowTo article we will show you how to whiten teeth.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Prevent Food and Drinks from Staining Your Teeth, we recommend you visit our Family health category.

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How to Prevent Food and Drinks from Staining Your Teeth
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