How to Prepare Slimming Smoothies
Following diets or strict slimming regimes that promise quick and extreme weight loss is not healthy for your body. It can also cause a yo-yo effect, where you regain more, if not all, of the weight you lost. Instead it is preferable to opt for a healthy, low calorie diet and physical exercise. You could also take advantage of natural supplements in the form of shakes. If prepared at home and with the right foods, they are the perfect accompaniment to a weight-loss diet. Read this article from OneHowTo to discover how to make smoothies for weight loss. Win the battle against those extra pounds!
Benefits of natural weight loss shakes
Homemade smoothies made with fresh vegetables and fruits are an excellent choice for promoting weight loss in a completely natural way. You can also be sure that what you are drinking does not have any preservatives or colouring. Among other things, they are a great way of consuming many healthy nutrients, they are low in calories, they help burn fat, eliminate toxins and fluids and, ultimately, they cleanse the body.
To take advantage of its slimming effects, it is best to drink natural smoothies in the morning at breakfast time, accompanied by healthy and low-calorie foods. Also, nutritionists stress the importance of drinking them immediately after preparing them as they lose their nutritional properties as time passes. You can eat them at room temperature or, if you prefer, with some ice - an ideal choice for hot days.
Pineapple and kiwi smoothie
Pineapple and kiwi are two of the most effective weight-loss fruit there are because they fall into the negative calorie food group. This means that consuming them burns more calories than that they contain, which translates into a more significant weight loss. In addition, both are rich in fibre and provide a feeling of satiety, reduce appetite and, as diuretics, help eliminate accumulated liquids, thus combating conditions such as fluid retention and swelling.
- 1/2 cup pineapple cut into cubes
- 1 kiwi
- 150 ml of coconut milk
- Ice cubes (optional)
Preparation: remove the skin of the pineapple and kiwi, cut them into cubes and place them into a blender. Add the coconut milk and process until all ingredients are blended well. Drink at room temperature or add ice cubes if you want to enjoy it chilled.
If you love pineapple, why not also try this slimming pineapple tea recipe.
Green detox smoothie
Detox smoothies are very popular for purifying the body completely and leaving it free from all substances that negatively affect health and weight. Both the accumulation of fat in certain areas of the body and swelling are typical symptoms of excessive storage of toxins, which must be eliminated as soon as possible. By consuming detoxifying foods the body deflates, volume is lost and a slimmer figure is obtained. For this, we recommend one of the most effective green detox smoothies for slimming.
- 1 cucumber
- 1 bowl of spinach
- 3 apples
- 1/4 celery stalk
- 1 tablespoon parsley
- juice of 1 lemon
- 1 tablespoon ginger
Preparation: First, wash and chop all vegetables and fruits. Pop into a blender and add a little mineral water. Then add the lemon juice, parsley and ginger and process until smooth. If it?s too thick, add a little more water and strain at the end.
Watermelon and strawberry smoothie
Another slimming smoothie you can prepare is one is made with watermelon and strawberry, two fruits that provide few calories and are therefore less fattening. Watermelon has a high water content and in rich in arginine, both of which are excellent for detoxifying the body, preventing swelling from water retention and accelerate fat burning. Strawberry promotes intestinal transit, improves digestion, is an antioxidant and is super satiating.
- 2 slices of watermelon
- 4 or 5 strawberries
- 1 cup of soya milk
Preparation: cut the watermelon into small pieces and remove seeds. Cut strawberries in half and remove the tops with a knife. Pop all of the fruit into the processer, add milk and blend until mixed well. When serving it, you can add some ice cubes for a nice chilled smoothie.
Chia and papaya smoothie
A natural supplement that has proven to be a success in weight loss and is included in low-calorie diets is chia. Its seeds are rich in antioxidants, omega-3, soluble and insoluble fibre and many vitamin. It has weight-loss properties e.g. it boosts metabolism for increased fat burning, reduces appetite, regulates intestinal transit and the eliminates of localised fat. We recommend combining these seeds with papaya, a fruit with a great diuretic power. Find out more about what chia seeds are good for in this OneHowTo article.
- 12 grams of chia seeds
- 1/4 papaya
- 1 ½ cups almond milk or skim milk
Preparation: First, processes the chopped papaya and milk in a blender and once the mixture is smooth, pour it into a glass. Then add chia seeds and stir vigorously with a spoon. Leave the smoothie to one side for one hour. After this, you can serve it up and enjoy!
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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