How to Overcome Sadness - Best Tips

By Max. D Gray. Updated: May 31, 2018
How to Overcome Sadness - Best Tips

Do you live in sorrow? If the answer is yes, you should not let this feeling ruin your life. There may be days when you're sad, dejected, on a low mood or quite simply you feel that you are not able to cope with the present circumstances. But you can't allow such thoughts to become traumas that scratch your life and which end up affecting you too much. To not let you fall in to discouragement and poor motivation, on OneHowTo we provide you some of the best tips to learn how to overcome sadness.

Steps to follow:

To start fighting the sadness and to beat it down, you must accept that sadness exists, but do not let it beat you. Acceptance is the first step to overcome this depressing mood, and this rule should be applied to all aspects of your life, because it is essential to overcome any nasty circumstances. One of the moments when sadness is hardest to beat is in the morning when you feel powerless and unmotivated to get out of bed. You must be very careful not to get caught up in that emotion, as it will mark how you feel for the rest of the day.

If you think about everything that hurts you just after waking up, you're sinking into despair. If you focus on it, you'll run out of energy to do anything. When sadness builds wall around your mind, you should recognise that you're not well. Knowing you have a problem is the first step to overcoming your toxic mood. Sadly, staying in bed will not solve the problem.

How to Overcome Sadness - Best Tips - Step 1

You must be aware of this fact so that negative thoughts do not consume you completely. Sadness can be overcome with small steps, for example you can get up, look at yourself in the mirror and fix yourself up in nice clothes to look nice. With that simple gesture every day you're loving yourself and valuing yourself. You acknowledge that life must be lived. It's not worthwhile spending your time crying. It is clear that there are things that will make you sad, but take a deep breath and recognise that everything in life is temporary.


To overcome sadness, you should look for something that excites and motivates you every day. Whatever has crushed your heart and torn your dreams, you must still look forward. You must undertake new projects and find activities that make you happy, because the little spark of happiness is what illuminates your life daily. It will fill you with ideas that will help you find the light at the end of the road. Each day upon waking, think about what you really want to do: read a magazine, watch your favourite movie, dance, eat with friends... Improvise and do what you want. Any change will be a start to overcome those feelings of sadness that are invading your mind at this pressing time.

How to Overcome Sadness - Best Tips - Step 3

Everyone goes through difficult stages in life, but you must learn to let the wheel of change flow and ebb like the river. You must learn to understand that a relationship ends, that it is possible and sometimes natural to lose a family member, a friend, a job... Life is the sum of frequent change and you just have to adapt to it all. You must leave the past in its place and look towards the future. This is not an easy activity, but it is the only way forward. To achieve this you must be brave, have strong self-esteem and think that life is full of possibilities and hope.


Lastly, remember that staying locked up at home drowning in a sea of tears is not a solution. Sadness can become a constant state of mind. It's dangerous if you remain quiet and do nothing to fight this silent killer. Make an effort to leave the house and do not isolate yourself in life. Speak, share and spend time with loved ones. These are the keys to finding happiness in this world.

How to Overcome Sadness - Best Tips - Step 5

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Overcome Sadness - Best Tips, we recommend you visit our Mental health category.

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