How To Never Get Sick
You must have noticed that you catch cold and flu every year during season change, while a friend of yours always gets through this time healthily. You have never seen them coughing, sniffing or taking time off work due to medical reasons. Have you ever wondered what makes him so healthy? Why do they never get sick, while you catch an infection from every sneezed on elevator button or kids party? In this OneHowTo.com article, we are going to reveal how to never get sick and stay healthy under all circumstances. OK, so never is not really possible as some things are out of your control, but they will help you avoid infections as best you can to give you a good start.
Take enough of vitamin C
Vitamin C is a great immunity booster. It is ascorbic acid that works by attacking nucleic acid inside a potential virus and fights against bacteria entering your body. Vitamin C also improves your bone health, so that their tissues can resist an attack from foreign microbes. It also acts as an antioxidant to help combat free radicals and strengthen your immune system to fight against any invading microbes and bacteria. Citrus fruits like kiwi, oranges and acerola are great sources of vitamin C. Whenever you feel an approaching infection, take a vitamin C supplement and you should stay safe. Get some of those chewy ones which taste like sweets so it doesn't have to be a chore.
Have enough sleep
According to scientific and medical researches, sleeping at least 8 to 10 hours every night is the key to staying healthy. When you don’t get enough sleep, you feel under-rested and become more prone to catching infections. While you are feeling lethargic and sleepy, you are fighting with your own body system to stay active during the day. Under such a situation, when some external microbe tries to invade, you probably won’t have the strength to fight it off.
Try not to stress
Your mental health also plays a great role in keeping you healthy and active. When you are stressed, your immune system gets weakened and you become more susceptible to catch infections. Your mental resolution to stay healthy also weakens and you may become unconsciously ready to get sick. A number of activities like meditation, dance, visualization and play help in alleviating stress and controlling your response to stressors.
Take care of your hygiene
Staying clean and taking care of your personal hygiene is very important in keeping infections away. Don’t hesitate to wash your hands regularly, touch doors and elevator buttons with a clean tissue and keep an antibacterial hand wipe always handy in your bag. Whenever your eye itches, never scratch it using your finger tips. If you really need to, use the back of your hand or your knuckles, which are probably the least contacted body parts. Hold your breath for 10 seconds whenever someone around you gives a sneeze. Take a zinc supplement whenever you sense the very first signs of an infection, such as the first sniff or the tickling sensation at the back of your throat.
Exercising regularly is the best way to strengthen your immune system. It keeps you active, helps you breathe properly, and thus ward off any infections approaching your body. Exercise at least three times in a week, and if possible, hire a personal trainer to work with as well. Whenever you sense an approaching illness, stop working late, take enough rest, and within one day, you will be unbelievably back to normal. The key is to identify and take steps during the earliest stages of the illness.
Although taking vitamin C supplements will help bolster our health, drinking water is necessary for surviving at all. If we are dehydrated we will lose stamina, our vision can become impaired and it can even cause your kidneys to stop working. On a less severe note, it might also make us susceptible to colds and infections, so make sure you stay properly hydrated. Carry a water bottle with you to school or work and up your water intake after drinking diuretics.
This article is merely informative, oneHOWTO doe not have the authority to prescribe any medical treatments or create a diagnosis.We invite you to visit your doctor if you have any type of condition or pain.
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