Gastritis is a very common condition that affects the stomach lining causing inflammation and symptoms such as pain, reflux, nausea, vomiting, decreased appetite, etc. In addition to following doctor's instructions you will have to make some changes to your diet that do not aggravate the problem and help the patient recover, and what can be very beneficial are these natural juices that can be prepared at home. See below how to make natural juices for gastritis to protect your stomach's health naturally.
Parsley juice for gastritis
Parsley is a rich source of vitamins A, B, C, E, K and minerals in addition to being a good diuretic, known for its healing properties to the digestive system. It is very beneficial to calm some symptoms of gastritis such as burning, gas and decreased appetite helping the patient feel better. To make this parsley juice you need:
- 2 tablespoons of chopped parsley
- 1 carrot
- Water
First chop the parsley with a knife and peel and dice the carrot. Put both ingredients in the blender with a little water and process until you get the parsley juice. You can drink a glass a day while you're poorly.
Carrot and spinach juice for gastritis
As well as protecting the mucosa or lining of the stomach you have to include light food in your diet which do not favour its inflammation and that are easy to digest. And so gastritis sufferers can speed up their recovery by consuming green juices with a base of carrot, celery and spinach. You need:
- 5 carrots
- 2 celery
- 1/2 cup of spinach
Peel the carrots and celery and cut into very small pieces. Blend in a blender and process for a few seconds, then add the spinach and continue blending until you get juice. Strain the liquid obtained if you want to have a smoother texture.
Banana and pear juice for gastritis
Patients suffering from gastritis should increase their fibre intake as it benefits intestinal transit and improves the overall functioning of the digestive system. Amongst the fruits with a high fibre content are banana and pear, two very nutritious foods that are perfect intestinal regulators. You just need:
- 2 ripe bananas
- 2 pears
Making this Juice for gastritis is as simple as processing both foods in a blender until completely integrated. It is advisable to consume when it's fresh to benefit from all its properties.
Avocado and apple juice for gastritis
Avocado and apple are fruits that also stand out for their contribution of fibre, plus they're perfect for relieving heartburn and stomach acid, as well as the feeling of emptiness that can cause gastritis. The ingredients you need for this juice are:
- 2 avocados
- 4 apples
The first step is to peel the avocados, remove the stone and cut them. Then, peel and dice the apples. Once they are prepared, place them in a blender and process until blended. Add a little water if you see that the liquid is too thick.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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