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How to Make Homemade Antioxidant Smoothies: 4 Recipes

By Max. D Gray. Updated: January 20, 2017
How to Make Homemade Antioxidant Smoothies: 4 Recipes
Image: comoperder5kilosenunasemana.com

Consuming foods rich in antioxidants is a must to protect your body from the action of free radicals, which are responsible for many diseases, including cancer, and the aging process of cells. There are certain fruits and vegetables containing high amounts of antioxidants and they are ideal for preparing delicious juices. If you want to try any of them, pay attention to the next article and discover on OneHowTo how to make antioxidant juices.

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Antioxidant juices and their benefits

  • Fight and delay cellular aging.
  • Prevent diseases of all kinds to stop the action of free radicals in the body.
  • They provide cardiovascular protection and fight against bad cholesterol.
  • They help maintain youth and skin hydration.
  • They maintain the body's energy.

Antioxidant cranberry juice with orange and grapefruit

Among the richest foods with antioxidants we highlight blueberries being beneficial to fight free radicals and nasty cholesterol. This coupled with the high content of vitamin C of orange and grapefruit, this juice is then also perfect to detoxify and rejuvenate your body both inside and out. To prepare, you will need:

  • half a cup of blueberries
  • 2 oranges
  • 1 grapefruit

First, extract the juice from both oranges and the grapefruit. Pop them into the blender with blueberries and process until the juice is complete. You can drink a glass a day in the morning as a supplement to your delicious and healthy breakfast.

How to Make Homemade Antioxidant Smoothies: 4 Recipes - Antioxidant cranberry juice with orange and grapefruit
Image: www.cocinavital.mx

Antioxidant apple juice with strawberry and raspberry

This antioxidant juice, besides being delicious, is one of the best ways to prevent skin aging, combat liquid retention and encourage the youth of your cells, whilst also protecting the health of the heart. Gather the following ingredients and do not hesitate to try:

  • 2 red apples
  • half a cup of strawberries
  • 225 g of raspberries
  • 100 ml of fresh orange juice
  • water

Start by washing and chopping the fruit up, then extract the juice from the orange and add all the ingredients into the blender. Process for a few seconds and add crushed ice if you want to make it chilled.

How to Make Homemade Antioxidant Smoothies: 4 Recipes - Antioxidant apple juice with strawberry and raspberry
Image: mejorconsalud.com

Antioxidant avocado juice with kiwi and lemon

Both the avocado and the kiwi are two fruits packed with antioxidants and nutrients that help keep cells young and they promote body cleansing. In addition, their multi vitamins make them great moisturisers and they give your skin more luminosity. To make this antioxidant juice, you need:

  • 2 kiwis
  • 1 avocado
  • natural juice of one lemon
  • water

Peel the avocado and kiwi, chop them up and place them in the blender. Then, squeeze the lemon and add the juice to the remaining ingredients. In moments, this juice is ready to drink. It is also a good option to improve the intestinal transit and to combat constipation problems.

How to Make Homemade Antioxidant Smoothies: 4 Recipes - Antioxidant avocado juice with kiwi and lemon
Image: bebisltd.blogspot.com

Antioxidant tomato juice with celery

Tomatoes provide a large amount of lycopene, an excellent health substance that helps prevent certain types of cancers. Tomatoes are noted for their ability to slow cell aging and for reducing the risk cardiovascular problems. To make this antioxidant juice that is just so beneficial, you need only:

  • 3 ripe tomatoes
  • 1 celery stalk
  • salt and pepper

Peel the tomatoes, cut them and process them in a blender with a celery stalk. When ready, season with salt and pepper and enjoy their full flavour.

How to Make Homemade Antioxidant Smoothies: 4 Recipes - Antioxidant tomato juice with celery
Image: dev.trendyspots.com

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Make Homemade Antioxidant Smoothies: 4 Recipes, we recommend you visit our Healthy living category.

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How to Make Homemade Antioxidant Smoothies: 4 Recipes
Image: comoperder5kilosenunasemana.com
Image: www.cocinavital.mx
Image: mejorconsalud.com
Image: bebisltd.blogspot.com
Image: dev.trendyspots.com
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How to Make Homemade Antioxidant Smoothies: 4 Recipes

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